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Hi! Happy New Challenge Time! Recently, I've been reading this website healthybrains.org and it's pretty straightforward. And with a new challenge coming up...well... Pillar 1. Physical Exercise- This is going to be straightforward. 40 minutes of aerobic activity 5 days a week, strength training 3 days, yoga 6 days. Just check off the boxes and get it done, Snarky. Pillar 2. Food and Nutrition- 3 meals a day with a fruit and or vegetable at each meal. I already limit red meat and cured meats, but I can cut out snacking (goodbye, you luscious cookies)