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Hello everyone, My name is Rowan. My mission is simple, EAT MORE FOOD AND LIFT HEAVY WEIGHTS. For this 6 week challenge I will be continuing my Bulking Phase up to around 83-85kg hopefully. Five weeks ago I weighed 77kg and was 17.8% body fat. So at 6'1" you could say I'm "skinny-fat". Last Week I was 79.3kg and 17.5% body fat. (I've gained 2.1kg of muscle so far) I will record all my measurements tomorrow and post them here to get my starting point for the challenge. Main Quest: Build enough muscle mass to fill out my frame to eventually weigh 90kg with 10% body fat. Missions: Put on 3kg of Muscle over the next 6 weeks (A) 3.0kg (B ) 2.5kg © 2.0kg (D) 1.5kg (F) 1.0kg Complete all scheduled workouts. (A) 0 Missed (B ) 1 Missed © 2 Missed (D) 3 Missed (F) 4 Missed Reach my 3200 calories each day with a mix of paleo/healthy bulking diet. (A) 0 Missed (B ) 1 Missed © 2 Missed (D) 3 Missed (F) 4 Missed Weights Lifted by end of challenge (5 reps x 5 sets & 2min rest times) Push Press 47.5kg (currently 37.5kg) Squat 65kg (currently 47.5kg) Deadlift 75kg (currently 57.5kg) Pull Up -10kg (currently -20kg & 3min rest times) (A) 4 targets (B ) 3 targets © 2 targets (D) 1 target (F) No Targets Life Quest: Complete 4 wedding planning jobs by end of challenge. (A) 4 Jobs (B ) 3 Jobs © 2 Jobs (D) 1 Job (F) No Jobs Motivation: I am getting married in November this year and I want to be proud of my appearance. However my main motivation now is my ever increasing weights being lifted and the feeling of accomplishment it gives me.