Jump to content

Search the Community

Showing results for tags 'healthy plate'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


    • The Oracle - Help, FAQ, and Suggestions
    • Rebel Introductions and the Respawn Point
    • Rebel Army Base Camp
    • Current Challenge: 2/12/2024 to 3/17/2024
    • Previous Challenge: 1/1/24 to 2/4/24
    • Guilds, Clubs, Adventure Parties, and PVPs
    • Daily Battle Logs and Epic Quests
    • Previous Challenges
    • Rebellion Meet Ups
    • General Fitness
    • Nutrition
    • Running, Swimming, Biking, Walking, Hiking
    • Strength Training!
    • Yoga & Martial Arts
  • NerdFitness.com
    • Archived


  • Getting Started
    • Setting Up Your Character
    • FAQs
  • 4 Week Challenges
    • Challenge Instructions and FAQ
  • Member of the Month
    • 2017

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...


  • Start






Found 2 results

  1. Non scale goals for the next 5-6 months: (So I can remember) Be strong and mentally flexible for all the opportunities that jump my way Be strong enough to move into a new apartment, and adopt 2 cats simultaneously (fyi I haven't owned a furry pet in almost 10 year, and any breathing pet in 5+ years). Go to ValleyFair (local Amusement park) with no worries of fitting in rides and keep up with my 6'4 brother (I'm 5'11 but damn last year I had drink an energy drink or 2 just to keep up) This challenge goals: -Start bedtime routine 7/8 pm (I wake up at 5 am... so need the extra time to chill) -"Move the Body" - Workout twice a week, trying to get 15 mins of "meaningful movement" everyday -Balanced Plates /Weekly meal plan: Eat mostly from home with "NF balanced plate" All these goals I realize fall under self care. I also have the "meditation goal" but that right now ties with the bedtime routine. End of the last challenge I found I was having a harder time to go to bed at 7 pm due to the quiet brings up the trauma. I am working with someone on this, but doesn't help that some nights I am just broken. That I'm looking forward to getting cats to help with the loneliness that I've been dealing with. Cats are a bit delayed on owning due to needing to move to an apartment that allows them (the perk is also a bigger apartment for myself).
  2. Challenge number 2 and 5/8 begins. Lessons learned: I do have willpower; I have made healthy changes It is easier for me to work on strength than any other attribute Once I realized I did have willpower, I started cramming too many goals into one (quit caffeine, alcohol, dairy and carbs= one goal?) I love my team I will never learn Spanish without signing up for an official class I am ready to soldier on with some fresh, new, better goals
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines