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Non scale goals for the next 5-6 months: (So I can remember) Be strong and mentally flexible for all the opportunities that jump my way Be strong enough to move into a new apartment, and adopt 2 cats simultaneously (fyi I haven't owned a furry pet in almost 10 year, and any breathing pet in 5+ years). Go to ValleyFair (local Amusement park) with no worries of fitting in rides and keep up with my 6'4 brother (I'm 5'11 but damn last year I had drink an energy drink or 2 just to keep up) This challenge goals: -Start bedtime routine 7/8 pm (I wake up at 5 am... so need the extra time to chill) -"Move the Body" - Workout twice a week, trying to get 15 mins of "meaningful movement" everyday -Balanced Plates /Weekly meal plan: Eat mostly from home with "NF balanced plate" All these goals I realize fall under self care. I also have the "meditation goal" but that right now ties with the bedtime routine. End of the last challenge I found I was having a harder time to go to bed at 7 pm due to the quiet brings up the trauma. I am working with someone on this, but doesn't help that some nights I am just broken. That I'm looking forward to getting cats to help with the loneliness that I've been dealing with. Cats are a bit delayed on owning due to needing to move to an apartment that allows them (the perk is also a bigger apartment for myself).
Challenge number 2 and 5/8 begins. Lessons learned: I do have willpower; I have made healthy changes It is easier for me to work on strength than any other attribute Once I realized I did have willpower, I started cramming too many goals into one (quit caffeine, alcohol, dairy and carbs= one goal?) I love my team I will never learn Spanish without signing up for an official class I am ready to soldier on with some fresh, new, better goals