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Showing results for tags 'healthy year'.
I'm starting over and sticking to it. I began it once ago but never finished the challenge. This time it's different. This beautiful Saturday morning, I woke up and just began my warm up and my work out. Turns out I am way out of shape (I don't remember needing such a long break between reps) and I don't like it. I don't feel happy with myself and I hate how I seem to ignore the situation and just give in to my wants instead of giving myself the much needed restrictions. I don't care so much about my weight. From what I've gathered from all the information on this site, weight isn't the tell-all of your health rating. With that in mind, I want to lose my love handles and strengthen my core so that I can finally walk with my head up high. Main Quest: I want to lose 3 inches off of my waist and 1 inch from my arms. Goals: 1. Take a daily walk around my neighborhood with my beloved boys or do the NerdFitness beginner's workout every other day (15 minutes) 2. no food after 8 pm. 3. Snack on Fruit instead of processed junk (yum yum oranges!) I started a little late but I woke up this morning with determination. I don't want to wait til Monday to begin this new way of life. I don't want to wait til next month to begin my health kick. I don't want to wait til I absolutely hate my image before I decide to take drastic measures. I want to change now and be happy now. I feel much better as it is after writing this down and working out a bit.