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Hey fellow rebels! I'm new to nerd fitness, and have just completed my first week of strength training and strength building related diet as per NF's advice. So far so good! My Main Quest: To cut fat while increasing my strength and fitness. (basically, if the Doctor shows up I want to be fit enough for all the adventuring) Goals that support my quest! Work out 6 out of 7 days 30 mins eachConsume 3000-3500 healthy calories a dayDrink at least 8 cups of water per day Side (Life) Quest Sounds funny, but I would like to start a hip hop dance class. I know right? But seriously, I play the sax and have conducted orchestras, however I have no personal rhythm in my body. I would like to be able to dance! Starting Measurements I am 23 year old female 5'7" I think I am around 135 - 140 lbs (no scale!) My thigh measures 59cm (23in) Waist 75cm (29.5in) My main "problem" area mentally is my thighs and butt, I want to add some muscle in there! Looking forward to getting fit happy and healthy with such a wonderful community, Cheers! Bad_Wolf

Hey fellow rebels! I'm new to nerd fitness, and have just completed my first week of strength training and strength building related diet as per NF's advice. So far so good! My Main Quest: To cut fat while increasing my strength and fitness. (basically, if the Doctor shows up I want to be fit enough for all the adventuring) Goals that support my quest! Work out 6 out of 7 days 30 mins eachConsume 3000-3500 healthy calories a dayDrink at least 8 cups of water per day Side (Life) Quest Sounds funny, but I would like to start a hip hop dance class. I know right? But seriously, I play the sax and have conducted orchestras, however I have no personal rhythm in my body. I would like to be able to dance! Starting Measurements I am 23 year old female 5'7" I think I am around 135 - 140 lbs (no scale!) My thigh measures 59cm (23in) Waist 75cm (29.5in) My main "problem" area mentally is my thighs and butt, I want to add some muscle in there! Looking forward to getting fit happy and healthy with such a wonderful community, Cheers! Bad_Wolf