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My oh my. Feels like a whirlwind this time. Like, we just finished the last one and the next one is already here. Weird. I know we usually can't wait for them to come, so I'm glad, but at the same time, just, wow. Oh well. Let's get it on. Goal 1: Mobility Work on Off Days Pretty much what it sounds like. I've found all of the things that I need to do for my body so far. I've found yoga for my shoulders and knees, and the HFS for my hips and lower back, and SMR for the other pains in my body that I have to deal with. It's all good. But it's not enough to know that these things work. They a

It's time for me to get focused on not being focused. Mushin or no mind is something that I have been searching for but has eluded me for many years. I finally had a taste of mushin last year when I competed in kata at the Karate nationals and I have only been able to have that same experience, a few times, just recently. It is the feeling of doing something that you are so focused on, you do not see of hear anything around else around you. It is as if you are all alone, almost outside of your body but performing at your peak. If the building you are in was to all down around you, y