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Hi, I am 6foot (1.82m) and 168pounds (76kg). I live in the Southern hemisphere and just like game of thrones winter is coming. I have been training for roughly a year now and have grown quite stronger with basic equipment and body weight training (From benching 66pounds (30kg) to benching roughly 200pounds (90kg)) all thanks to nerd fitness! Now I am at a cross roads for you see, I am still quite small and lean, even though I have become stronger. The platform has been laid and I have decided to do my first ever BULK.... which in turn led to a LOT of questions. Most of these questions I search
I guess this is partly a IIFYM kind of question. I've been scared of carbs for about 5 years now. As a 21 year old girl, I may have done a bit of metabolic and hormonal damage which I'm not sure if it stems from VLC. Id like to hear other people's thoughts on this http://www.dailymail.co.uk/health/article-2546975/One-twin-gave-sugar-gave-fat-Their-experiment-change-YOUR-life.html Not the obvious 'fat plus sugar is what's fattening' but more about the effects on energy and brain function. Has anyone switched from low to high carb and experienced better/a return of mental capacity? Ive been low