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Found 3 results

  1. I'm a thrower in track. It meets Tuesdays, Thursdays, and Fridays. I don't know before hand if the practice will be strength, endurance, or form, so it is difficult to plan workouts. I'm looking for a day-flexible workout plan that will help me be a better thrower (focus on shot put). I also workout on Sundays with a friend, so there is no need to worry about that day. If you need more info tell me. This is my first post, so I'm sorry if it's poorly written.
  2. So I am about to graduate high school ***throws confetti in the air*** Though with this ending comes the close of a huge chapter of my young life, I'm looking forward to many new opportunities to come. I've been a reader of the Nerd Fitness Blog for some three years and always took advice, but never really put myself out their in a public forum. I have been weight lifting since middle school, I competed in my first power lifting competition this year, I do martial arts, I run, I love the X-Men, Guardians of the Galaxy, Star Trek, Star Wars, any action movie at all really, and I'll be
  3. Hey, I'm teaching some kids in secondary school (ages 13 - 14) about the importance of silence in our lives. I was thinking of adding some meditation, or Yoga or Tai Chi and was wondering if some of you druids could give me some suggestions for good exercises?
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