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I'm a thrower in track. It meets Tuesdays, Thursdays, and Fridays. I don't know before hand if the practice will be strength, endurance, or form, so it is difficult to plan workouts. I'm looking for a day-flexible workout plan that will help me be a better thrower (focus on shot put). I also workout on Sundays with a friend, so there is no need to worry about that day. If you need more info tell me. This is my first post, so I'm sorry if it's poorly written.

So I am about to graduate high school ***throws confetti in the air*** Though with this ending comes the close of a huge chapter of my young life, I'm looking forward to many new opportunities to come. I've been a reader of the Nerd Fitness Blog for some three years and always took advice, but never really put myself out their in a public forum. I have been weight lifting since middle school, I competed in my first power lifting competition this year, I do martial arts, I run, I love the X-Men, Guardians of the Galaxy, Star Trek, Star Wars, any action movie at all really, and I'll be graduating as a valedictorian at my school. This is all awesome! I love it! But I don't think I would have gotten where I am without having some sort of end goal, which is why I am starting this six-week challenge (albeit late) as a way to wrap up my senior year and begin my amazing last summer at home. Here are my goals: Have "Push-up O'clock" three days (monday, Wednesday, Friday) per week-- complete 100 push ups or more starting at 6 AM Have "Bed Time Pull-ups" three days (Monday, Wednesday, Friday) per week--complete 20 pull ups or more starting at 9 PM The Daily Jug--drain my favorite water jug (1/2 galloon) twice daily Workout Plan--Plan my daily workouts the night before, instead of improvising These are pretty mild, but I know what even the simplest tasks can sometimes slip out of our grasp. Will be posting regularly to update my progress. Thank you, Nerd Fitness!!!

Hey, I'm teaching some kids in secondary school (ages 13 - 14) about the importance of silence in our lives. I was thinking of adding some meditation, or Yoga or Tai Chi and was wondering if some of you druids could give me some suggestions for good exercises?