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Hey guys, I've been out of training for a couple of years up until 6 months ago but have been training regularly since then with a program my gym instructor gave me. I'm in ok shape now but want to get ripped, sorry for the cliche but its what I want to aim for. I do want a more "natural" look. I don't want to bulk up to be huge but I do want to get rid of all residual body fat as much as I can and create hard abs, lean but very built. The attached pictures will show you exactly what I want to achieve and where I am now. I am 5'9, 76kg, and 32yr This is exactly what I want to achieve And this is me as of now I guess if you could advise me on what program I need to follow and i will study it and follow it with precision to get exactly that physique in the first two pictures I would really appreciate it. How many times a week I need to train and what program I need to follow. I am assuming there is allot of core training needed here. And A 5 meal a day min to get my metabolism going? I am very determined and focused but I just need some guidance. Thanks for any help, I will thank you a million times haha, I need to now where to start and what to do. Someone suggested body beast or hammer & chisel as programs? Shane