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  1. AHHH YOU GUYS. It was so hard to pick a challenge focus this time. Background: So next up is Challenge #7 - the tomato strikes back. I turn bright red when I exert myself, because I'm a tomato and cardio is just this endless battle. I've been struggling with running for years now. I can run a 5K distance but I struggle to run more than 1-2x/week or increase my weekly mileage above the 4-5 mile range without getting shin splints. I'm very consistent in my running, but I keep getting stuck. So last challenge, I started to shift towards running 3x/week by splitting up the mileage across runs and focusing on using a 180BPM cadence to see if that helps with shin splints. I want to keep working on 3x/week runs this challenge. Most running advice says you need at least 3x MINIMUM to improve, so I'll see if that's true. Here are the deets: Run/walk 3x/week for 20 minutes, getting used to the 180BPM cadence Continue to experiment with factors like running surface, shoe lacing, etc, to see how my shins do If my legs bother me or I can't run for other reasons, try to sub in another form of cardio to take its place so I maintain the habit of doing something 3x/week (biking outside or on a machine, jumping, burpees, etc.) Step 1 is to get used to the cadence so it feels less awkward. Step 2 is to be able to run 20 minutes 3x/week at that cadence without needing to walk. Step 3 is to increase one of those runs to 5K distance ASAP so that I don't lose my distance there. Step 4 is to start to experiment with total weekly distance, sprinting, hill work, and other types of running workouts once I have the base in place. Eventually, I'd like to be able to run a 10K distance for OCR purposes, run a 30-minute 5K, and run an 8 minute mile time for shorter runs. Mini-Challenge 1: Hiking As part of cardio-type activities, I'd like to do more hiking. Hiking is quite possibly one of my favorite physical activities, but I don't do it that often these days. It's crazy good for you and it's fun and low impact. It's also a good way to explore. So! I'd like to go on 1 hike/week during this challenge, both in my current area and in the new area. If I succeed at doing all 4 hikes, I can reward myself with a hiking backpack to encourage even more hiking. I have fantasies about doing cooler dayhikes and things, so this is a good place to start. Mini-Challenge 2: TO DO LIST EXTRAVAGANZA SEPARATELY I'm moving at either the end of Week 1 or Week 2 of this challenge, so there are a million things to do. I'll do a separate mass of to dos before and after the move. BEFORE: Cancel internet Cancel electricity Do the thing with the forwarding address?? List a bunch of furniture on sale via Craigslist and flyers at my apartment Get letter from Aikido sensei confirming my current number of practice hours Figure out what to do with my furniture if I can't sell it, and how the hell to get it out of my apartment anyway (I'm on the 3rd floor of an apartment and there are only stairs) Set up a lunch or something with local coworker-types Get in at least one bootcamp class so I can say bye to peeps there Contact my wrist doctor about anything I need in advance to be able to smoothly transfer info to a doc in the new location Donate other stuff I'm not keeping Continue with swimming lessons / make sure to inform instructor about move coming up Use my actual apartment pool at least once Hit up some of the items on my bucket list BBQ pub Italian place Local bargain store people love Cool burger place in nearby town Try running at a park that's supposed to have some soft trails Maaaaybe the racetrack? But also apparently there have been a lot of horse deaths there this year so I might just boycott. There are some other things but I don't have the list in front of me so I'll update it later AFTER: Find the local library and get set up with it Update address with work Find good places to run both right outside my front door and farther away Find a good place to ride my bike Find an asian market/grocery store Find a wrist doctor Find a place where I can practice swimming Find someone I can potentially trust to cut my hair Find a local farmer's market Find a good lunchtime/after work walking route Explore local fitness options...yoga, gyms, aikido, bootcampy classes, etc. I will not be able to do much until after my wrist is dealt with, but individual classes should be doable in the short term.) Mini Challenge 3: Minimalist Food Leading up to the move, I've got some pantry items to use up. I can get very overzealous about trying new recipes and foods, but I should focus on working my way through what I have and keeping it simple otherwise. I'll also end up going out a few times with coworkers/aikido peeps/to finish up my list of things to do locally, so I want to avoid overbuying food. After the move will be a big adjustment, because my boyfriend doesn't cook and eats out for all meals and we'll have to find some middle ground that does not involve the expansion of MY middle. So it makes sense to try to keep things simple and minimal while we adjust too. So, some guidelines: Only cook recipes I have successfully cooked before (or that are very simple - like I can try a new sauce on some chicken or something if it just involves mixing some things together and cooking it a normal way) One exception...I have a quiche recipe I've already planned to make this coming week to use up some canned green chiles. Finish as much as I can from the freezer/pantry before the move and plan meals off of those items, filling in foods only as needed to round out the meal Keep grocery shopping simple after the move (at least for the first 2 weeks) and try to avoid getting starry-eyed over the excitement of new grocery stores to explore ???
  2. I'm back for the upcoming challenge! After a bit of road tripping and a break for summer, I'm hitting the gym again. I finally think I've found my way around the problem... except that for this challenge, I'll be "on the go" 3 of the 4 weeks! Here's the itinerary: Week 0: Home Week 1: SoCal Week 2: Home Week 3: Germany > Czech Week 4: Czech > Austria, home Sept 9. So the challenge will be to somehow fit some growth into this. The issue that I've had in the past is that working out M-W-F doesn't work well with my active weekends. So I'm flipping it around and resting M/F, CrossFit T-W-Th. Saturdays/Sundays are for hiking, paddleboarding, running, tree projects, etc. They aren't "off" days! For Week 0 and Week 2, that's my plan. In the meantime, I have a few other things in the air. Finish >3 books On the 2 weeks I'm home, work out T-W-Th In SoCal, 1 beach workout, 2 hotel workouts Walk a ton in Europe, and do at least 40 of one (or a mix) of the following daily: push-ups, pull-ups, squats, sit-ups, burpees. Eat more whole food. Max 1 "bar" or or other such crap per day. Limit eating to a <10 hour window. If I have breakfast at 7:30, I should be done eating by 5:30 pm. Only water before/after! Even more than practicing IF, this keeps me out of the late night munchies!
  3. What is that you say? Another 4-Week Challenge on the way? Last Challenge I ended up doing quite a few races and learned that my running... Could use some work. So for this challenge I will be more focused on earning some miles. Luckily for me, there is a PVP challenge happening that helps me accomplish just that! Looking ahead in July it looks like I'll be pre-occupied with a lot of hiking and camping, so I'll be taking a break from my Parkour and Martial Arts classes to save money for the trips. So for this month I'll be focused more on running, swimming, and calisthenics. I also found that I have been neglecting my photo journal and decided to spend a little bit of time on that. The past two challenges I found that working towards completing Nerd Fitness Quests was great motivation for sticking to a routine, so this challenge, I'll be doing the same! Quest Challenges Finish a Tough Mudder[POST] Run the 5K Bubble Run[POST] Run at least 10 miles a week[PVP] Swim 2 miles in Open Water[POST] Hike South Dakota's highest peak[POST] Non-Quest Related Challenges Completed 2 major programming projects Make 10 Posts for Personal Blog Make 30 Posts on Daily Photo Journal Complete 4 Fitocracy Quests[POST] Practice Guitar/Piano 30-45 minutes a day ___________________ I think out of all of these Quests my biggest challenge will be swimming in open water. Last week I realized I have a fear of swimming alone in open water(I have an irrational fear that something is going to attack me in the water) and am concerned it'll be a problem for swimming long distances. I am going to try to battle my fear of swimming and see if I can push on through. I feel if I can swim 2-miles in Open Water I would have overcome my fear. Other than that, my non-Quest related challenges are mostly skills I have wanted to learn for a while but have never gotten around to doing it. I am hoping this would be a good way to encourage me to get started.
  4. I'm posting this now, while I'm thinking about it, because this challenge starts on my birthday and there's a chance I'll forget. 1. Meal Prep This gets top priority because I somewhat fell off the wagon, although this week is going alright. As I book more trips for the year, it's becoming important to not spend money on stupid things in Pittsburgh, like fried cheese and fancy hamburgers. It also helps to keep my weight in check. 2. Lifting Just make it to the gym 3x per week, do the big lifts & fun accessories. ROM on my leg is still not at 100% and I'll have 2 weeks off in August, then another week in September and I need to be in good hiking shape for both, which means walking & hiking a lot weekly. I'm not going to give myself big gains goals, but I am digging working up to heavy singles & doubles so we'll see what happens. 3. Hiking So in August I am going to Iceland and I haven't yet figured out how safe it is to leave camp set up and wander (may vary by location) which means I very likely will have to carry everything everywhere. To train for this, I need to do a few long loaded hikes (with this specific backpack, so I'll look ridiculous doing this in a city park). Stretch goal will be to get to Dolly Sods, WV for a backpacking overnight trip but I'm not doing that alone and I won't make any of my goals dependent on other people. This goal is pretty vague, let's just say I need 2 loaded hikes at 10+ miles in the next 4 weeks. 4. Reading I want to read the Sagas of Icelanders before I leave. It's almost 800 pages so this is pretty much a commitment to daily reading.
  5. I am heading to an epic vacation in Glacier National Park starting August 11th. I've dreamed of going there for quite some time, but only within the last year has my dream transformed into blossoming reality. I was at first going to go by myself, somehow... But lucky for me, two awesome friends heard my plans and decided that they wanted to come, too! We have a camping cabin reserved for four nights, and one night we'll be sleeping in a tipi on the Blackfeet Reservation. There'll be horseback riding, whitewater rafting, kayaking, and much hiking in the mountains. I'm from Wisconsin, no mountains here, so that makes preparing somewhat difficult. In this last challenge before the trip, I want to make some improvements while I can. The stronger I can get now, the better off I'll be for the trip. Which I am so excited for, I can hardly stand it, btw... The big issue for me at the moment is I've had a flair-up of lower back pain that hasn't bothered me in nearly a year. That sucks. It means I have to take it easy for a bit, and not do the squat challenge I was hoping to do to get my legs ready for climbing. But there's still plenty that I can do, and if my back improves, the squats can still happen. In the meantime, I thought I'd test out a few weight loss 'tips' to see if they'll help me drop a little bit for V-Day. 1. 12 Hour Food Deficit - I'm testing this dieting tip that recommends a twelve hour gap between the last thing you eat at night, and the first thing you eat in the morning. Since I'm prone to snacking at night, I think that cutting myself off by 8 or 9 pm, so I can have a timely breakfast in the morning, is a good plan. 2. Drink Water - Some calculator said I should drink 140 ounces a day, based on my weight. That seems nuts to me. I'd never leave the bathroom. But more water is supposed to be beneficial. I do drink water, but I intend to drink two cups at home in the morning, two cups before each meal - breakfast, lunch and dinner - and another in the evening before bed. That should get me at least 80 ounces of water every day, which is WAY more than I currently drink. 3. Pack Food - There are lots of temptations to be had in the world, lots of bad choices to be made at any restaurant or cafeteria, and some choices that seem good but probably aren't. So I will pack my all my food for work, that's breakfast, lunch, and snacks, and will eat my own food, 95% of the time. That should give me the allowance for occasionally eating out with friends, but not much else. This is for the best, definitely. Life Goal - Write! I'm supposed to be doing Camp NaNoWriMo right now, working for 20 hours on editing a novel I wrote a few years ago in an effort to get it published. I think I've done about an hour an a half so far, so I really need to get cooking on this one, and I need to continue that after the month is over as well. Lot's to write. So my goal is to spend at least 10 minutes per day on writing/editing. This way once I get started, I'll hopefully continue and go longer than just the 10, but at least I'll get 10 a day if nothing else. This challenge will take me 28 days closer to Glacier, and when it's done, I'll have a little less than a week to go. EEK! Better get to work!
  6. Had a great rest week; going to concerts, sleeping in, hanging out with friends, but it's time to get back to business as usual, so I'm starting the challenge a week early. This time around will be a bit different, because I'll be traveling to the US from week 3 and won't be able to keep my usual routine. I'd like to stay on track as much as possible, though! Also time to start training for the aquathlon in 2 months, meaning I need to start a real running program. 1. Swimming: Week 0-3 -- Swim 2x a week, or more. Would also really like to hit the beach and practice open water swimming a few times too. Week 3-4 will be spent in the States (mostly in middle of nowhere, Missouri) where access to any kind of swimming area (pool or even lake) means an hour drive in any direction. So we'll see what happens. 2. Running: Planning 3 runs a week: one long (easy), one speedwork-focused, and one tempo (preferably run after swimming). Recently I've really enjoyed getting back into running, but I need to be careful not to push myself too hard. 3. Core/Cross: Do some kind of core exercises every day. Do at least one cross-training exercise a week (cycling, hiking, etc.) *Bonus*: Planning to climb Mt. Fuji this month!!! I've climbed it before, years ago, but my husband never has and wants to try. My biggest memory is how cold it was at the summit, so going to prepare like an adult this time and not just wing it in a hoodie and shorts like before XD 4. Diet: a ) No sweets before 7:00pm on weekdays b ) try to get in 2 1/2 cups of vegetables a day c ) 2+ liters of water/day 5. Japanese: a ) keep reading Murakami's 1000 page epic b ) study new vocab, focused on topics that interest me. Since most of my day is spent talking to 12-15 year olds, I'm really good at talking about certain subjects (music, anime, sports, etc) but sometimes when I get a chance to talk to actual grown ups about grown up topics like politics or current events, my vocabulary fails me. Need to spend some extra time in summer break learning more advanced phrases. Another long list of goals this time, but I'm excited to see if I can do it ^^
  7. I made exercising fun! My hubby and I went for a hike. Found a place in our "backyard". A short 1.5 mile hike in to a plaque where 4 counties come together to a point (similar to the southern states that all come together). So we did a 3 mile hike! Had a blast doing it! And connected enjoying each other's company. Now to look for more spots to hike. Im an adventurer. Kept is short and simple so for now I feel successful! Trick my mind to enjoy success. I also chose veggies instead of fries for dinner! Slow and steady!!
  8. Hey there, thanks for dropping by! This is my first challenge. I used to be pretty healthy but have been through a lot of intense crap in life for the last couple of years, and I've gone into deep depression/trauma/survival mode and developed some bad coping mechanisms and lost my good health habits. I'm still going through a lot of junk but am healing inside, and it's helping me be able to get out of survival mode and into life mode a little bit again. I have a long journey of healing still to go, but I've gotten really good at following the rules of failure, so now... EDITED 6/8 for clarity and working better with my actual goals: I want to get in shape, in love with my body, strong, happy, and developing my talents again. I want to rediscover life, beauty, and passion. I want to be able to fit into my old clothes again, to feel beautiful and interesting and valid and wonderful. I've had a LOT of kicks of trying to get healthy again throughout the crazy life experiences of the last couple years, and while I used to be able to do stuff like Whole30, I can't do it right now. I've tried that and similar things and I just can't. So I'm taking smaller steps. This first challenge for me is not necessarily about weight loss, achieving a certain number of squats, etc- it's about getting back to basics and establishing healthy habits of daily exercise and eating actual food. That's where I'm at right now, and this is phase 1! I hope to be able to refine my goals and work them enough to drop a size by the end of summer. I still yo-yo a lot on my trauma moments/hours/days, and I'm finding that just because I have one good day doesn't mean I won't have a really bad couple of days. But I'm coming from a place of 6-7/7 bad days each week. So I'm trying to set good goals but be gentle with myself, trusting the process rather than aiming for a certain outward result. Consistently following good goals is the most important thing for this challenge, and I'll be able to refine them as needed for the next challenge. SO- GOALS: -Do 2-3 circuits of the Basic Bodyweight routine 3x/week: 13 points total. (And 1 Bonus point every day I do 20-30 minutes of HIIT. No penalty when I don't but they can't replace lost points from other categories. They're purely bonus.) UPDATE WEEK 1: I'm not sure the bodyweight routine is really doing it for me, so I'll include it as an option, but just go for 3x/week of some kind of strength training for now, probably generally included as part of a HIIT routine. I want to listen to my body and give it the kind of exercise it needs for now, whether more or less intense on any given day. -Walk/hike outside every day I can, weather permitting; if for some reason walking isn't possible, put on a few songs and just dance! 30 points total. -No more than 3 desserts/week (not counting fruit and/or paleo ice cream/smoothies which I sometimes have for breakfast or lunch). 3 or less desserts/week: 7 points/week+ 2 points for this Friday and Saturday. 4 or less desserts per week: 4 points/week. 5+desserts /week: no points. Total possible points: 73 (+ HIIT bonus) 67-73 points= A+! Reward: Defeat the Firelord, become the new Firelord. Actually get back the $200 I gave a friend. I complete the challenge in this range, I get all the money back. Otherwise: 60-66 points= B= $100 for me, $100 to a friend. anything less: F= $0, and lose $200 to a friend. CURRENT POINTS: 21+5 Friday-Saturday (pre-challenge): 1 bodyweight, 2 walking, 2 food points+ 2 bonus hiit points= 5+2 WEEK 1: 3 bodyweight, 6 walking, 7 food + 3 hiit points= 16+ 3 WEEK 2: 3 bodyweight, 7 walking, 7 food= 17 (didn't tally the bonus points because I guess they don't really matter) WEEK 3: 3 bodyweight, 7 walking, 4 food= 14 WEEK 4: Pending
  9. I can't find my old log, so I'm starting a new one!
  10. This is it, what you have been waiting for, the poop challenge! Or the colon health challenge, if that is more your style. Which would be a shame. This idea started as a joke, but then I was told by at least one person, they would be disappointed if I didn’t do it. If you think this is going to be a log of my bowel movements though, you will still be disappointed. I’ve had multiple bowel surgeries and have the official diagnosis of SLOW COLON. Hahahahaaaa. Doctors are hilarious. Okay, onto this challenge. Build a Log Cabin Water: 5 bottles of water per day (mine are 22 oz, so around 100 oz) Eat and log here which high fiber foods I ate each day (use bullet journal to keep a running list for reference/ideas) Cardio 2x per week, any amount, this helps with regularity (still training for the 5k in October) Post daily poop facts (aka colon health shit) as appropriate That Outdoorsy Cabin Life Check garden/plants daily Try to make 1x week cardio be outdoors
  11. Hey Assassins long time no see! Once upon a time I was in the Assassins guild when I first joined NF and I think its time I came back for a new challenge after my break For this challenge I am going to draw inspiration from one of my favorite movies and assassins, John Wick! John's Gun Fu is damn impressive in the films because of his complete awareness and control of all of his limbs so I am going to let the weights take a break from the ass kickin I was giving them doing the Juggernaut Power-lifting program since October and focus on my tried and true BW routine. BW 3x a week 50 Prisoner Squats 50 Pushups 25 Jumps 25 Stability Ball Leg Curls 50 Stability Ball Jackknifes 50 Step-ups 25 Pull-ups 50 Forward Lunges 50 Close-grip Pushups 50 Inverted Rows 50 Squats 25 Chin-ups John has damn good endurance and goes full throttle with the ass kicking the entire movie so its time to swallow the Warrior pride and get some cardio in Walking\Hiking 2x a week John's ability to flex around and manipulate himself and his opponents is impressive so I am going to work on get some flexiness going Yoga 2x a week John is a man of focus and direction as well as a meticulous planner so I am going to draw this inspiration by keeping the house clean and as close to OCD as I can keep it. Pass\Fail per week Headshots(1 time goals): Get on night shift Fix car get 2 more silver Bullion coins for saving Save 200
  12. Ok, so I could very likely post this in the Adventurer's group... but I'd say as far as long term and constant goals go, I'm a warrior who likes to adventure. However, I am taking a break from my powerlifting gains for a while as I attempt to lose a few pounds and maybe climb a couple mountains. Maybe. I'll still throw in a lifting goal though. 1. Lifting while I'm working with a deficit calorie range, I can't consistently bust out clean heavy reps. For the duration of this challenge (and possibly the next one) I'll be working on building up volume. Volume... wish me luck. So, I'm shooting for four days per week. Will still make each day's main focus a big lift... squat, bench, deadlift, overhead press. at least 4 sets of 10 clean reps, increasing weight each set (even if they're small increases). Last set should be difficult but clean. If somehow set 3 isn't clean, back down and do a few additional lighter sets. Then at least 2 accessories each day, same deal, 4 sets of 10 reps. Edit: since I'll be traveling for weeks 3 & 4, those weeks will only have 2 lifting days. I'll combine bench & overhead press, and squats & deadlifts. 2. Hiking If the weather cooperates, I'll be going to Vermont on June 15th for a mountain bike festival. Then on the 18th I'll be coming home, but detouring through the Adirondacks. I want to be able to get 2 solid longer hikes in, and maybe a shorter one Wednesday morning before driving home. Every week I want to hit 30 walking miles. This includes trips to the gym & dog walking, but I also want at least one 10+ mile mixed surface hike in weeks 1 & 2, and 2 longer hikes in weeks 3 & 4. 3. Food / Water I backslid on this a little bit. I've been meal prepping, but somehow 7 days worth of meals ends up stretching for 10 because I go out or order takeout (or I just don't eat). So I want to eat all meal prepped items & drink at least 10 glasses of water per day. Exception: during vacations, I can eat non-prepped meals but no restaurant or gas station food. 4. Early to bed, early to rise Ok. I also tried this and super-failed, but if I want to climb a couple mountains I don't want to have trouble crawling out of bed. Wake up by 6am, eat something and get to the gym. I'm going to need to have quick breakfasts planned because that's typically where I get hung up when I try this. On non-gym days to keep the flow, wake up and read or go for a walk. Edit: Memorial Day weekend gets a pass. Dog sitting until midnight Sunday, and no actual reason to cut off my sleep Monday. But from Tuesday forward...
  13. My husband and I just moved to Madison, WI for work. Would love to meet some other Nerd Fitness members!
  14. So, hi! This might come out a bit jumbled. I didn't really get much sleep last night. And while I know what I want to do this challenge, I'm having trouble putting it into words. I guess you could call me a traveling assassin, and I'm spending some time with the rangers because it felt like a good idea. For this challenge I'm drawing inspiration from the elements: fire, water, earth, air, and spirit. One of the things fire represents is change. A big change that I have to work through is finding a new job. This is something I need to do. My current job really sucks for many reasons. It's not all bad, but the bad definitely outweighs the good. However, anxiety and depression inevitably stand in my way. To give myself an extra push, I've picked my "last" day at this job, June 20th, the day before summer solstice. If I haven't actually found a job by then, I can't actually afford to quit. I don't really get any hours during the summer, so I usually rely on unemployment benefits, which I can't get if I quit. But it's never enough to cover everything (I barely make enough to cover rent with my regular hours), so the pressure will still be on to find a new job. So, I have nine weeks to get a new job (which is why this is a two part challenge). But if I throw everything I have at it, I'll burn out. I need to give myself time for fun. I need a work/play balance. Well, I did a bunch of math, because why not, and I came up with 50 hours a week dedicated towards work, 35 towards self-care, and 5 towards training (the remaining hours go toward sleep and meal breaks). So basically, I need to count up all the hours I work for the week at my current job (it varies a lot), and subtract that from 50. The rest goes toward the job hunt. I'll need to sit down and schedule specific times to work on it. I usually get my schedule for the next week on Thursday or Friday, so I need to have everything scheduled by the end of Saturday. If I miss a job hunting session, I can only make it up in the same week that I miss it. Given time, water will carve a path through stone. In this, water shows us patience. So, I need to patiently and consistently follow the steps that will help me reach my long term goals. I'm going to keep it simple and focus on working towards my "adventure" goals, which are hiking, parkour, and snowboarding. The things that I've decided to focus on improving right now are pushing, pulling, jumping, endurance, and grip. Luckily, there is a playground about a mile from me where I can work on this. And I can find ways to work on this at home if the weather is bad. I have 5 hours a week for this. I'll schedule training "slots" where I can use up to that amount of time, but if I don't end up using the full time for the slot, it won't count against me. Grounding oneself. Building a strong foundation to stand on. Self-care is a necessity. So let's give it the attention that it deserves. I have 35 hours in the week to take care of myself. I'm not going to actively schedule self care. Rather, I'll make some lists of self care activities based on how much time it takes. Probably 5 minutes, 30 minutes, and an hour+. Then when I have some spare time, and don't know what to do, instead of just sitting around doing nothing, I can pick whatever activity is the most appealing at that moment. Go where the wind takes you. Go outside. Go somewhere. Do something new. Once a week I will go on an adventure. I'm a bit limited in where I can go because I rely on public transportation. But, I have a monthly pass, so I can hop on the bus, train, or light rail any time I want. I'm also very tight on money. But, I can find things to do that don't cost anything. Obviously hiking. And I'm sure there's other stuff, especially if I get imaginative. Everything is connected. I'm going to try working on turning negative thinking into positive thinking. And accepting without judging. But the first step is to be honest about my thoughts, and learning to recognize when I'm being mean to myself. And to not jump to the defensive if someone calls me out on it. --- As far as grading this challenge, some of it is objective, and some of it is subjective. I'll need to figure this out before the start of the challenge, so tomorrow. I'm still going to use my battle log. But it'll be more for my life things that aren't challenge related.
  15. Hello, well after saying I wouldn't do a challenge... And then I started to procrastinate on the forums... Craving the community, and being on the forums is a little better than binge watching anything that seems appealing. With the start of a new challenge, I'm also realizing how much I need to narrow down my goals.... Back to the basics challenge! Week 1: 1. Powering up my Light Magic: 0/7 A walk in unpaved nature and 444 words of writing a day, helps keeps the worst of depression away. 2. Check in with my BuJo Daily: 0/7 BuJo is happiness of all planners for me, now to just use it every day and keep it with me... 3. Finish the Semester with my Head Held High 0/7 (every day I work on it, may add another count for how many things I get done) This is a boss that I'm fighting that I decided to skip some of the grind in eight levels, and ended up with not enough time and too many levels to muster up quickly in a short amount of time... Tuesday is my last day in my favorite class for Rec & Park, next Tuesday is my final presentation of a research paper that is barely on paper. I'm going to need some accountability help! So posting on here on my next goal and when I get it done.... (Other goals maybe thrown in here if I find myself procrastinating...) 4. Get to work & Class on time... 0/5 (bonus for leaving apartment 2 hours before shift on Janitor job, and 1 hour before Museum job). Things are broken in my mini-van where I'm dealing with the loveliness of having to pull over sometimes because my security system is going off with the horn... (just sounds like I'm honking the horn, not one of those cool siren type sounds....) And I found heat makes it worst.... So leaving early gives me enough time to deal with it, show up, and some down time to cool down a bit before going in... For the month bonus: Survive my van's problems, and hit my other goals every day! (Really feeling this meme at a few points). 0/28 I found out a car horn is the number one sound that can bring my Willpower to zero... I am in my final countdown. I need to get moving, and fly by my pants. Boom! First intro challenge post with all gifs... (While chilling at work...)
  16. Hey y'all I've been a member of NF since 2013 but I usually stick to the Facebook group. Well, I introduced a friend to NF last night and we decided we're going to rock the next challenge together. Since I've hardly ever been active on the boards over the past four years, and because people change over time, I figure I might as well reintroduce myself. I used to be "salambander" but I've been using that name since I was 14 and I'm a little tired of it. I'm a kindergarten teacher in China, and I review books on my blog in my free time so that I can read for free. I'm into scifi (these days the Expanse, Legion and Black Mirror are my favourites although I'm pretty happy with the new season of Doctor Who). My non-NF Texan fiance is a gamer, and I dabble in a bit of Stardew Valley and some Lego games but never very seriously. I do counted cross stitch, knitted a 14ft Doctor Who (Tom Baker) scarf, and I have been an expat since I was 3 years old so home is... somewhere. I like art and making stuff. I was born in Johannesburg, grew up in Mauritius, lived in South Korea where I met my Texan (on a trip to Japan) and we moved to China together so he could teach music. He proposed last spring in Malaysia. I've eaten a lot of really weird food (including bullfrog, live sea urchin, dog, duck intestine, cow butt, silkworm pupae, mopani worms, warthog (YUM), and crocodile). I speak English, French, basic Korean and toddler Chinese. Working on my Texan metaphors, and sweating for the wedding dress (date to be determined).
  17. I'm going a little backwards. My week zero I am being super strict. Don't throw things, but it's my "detox" week. I'm not going to take detox tea that gives me diarrhea or anything - I'm going to hardcore clean up my food. Then, for the actual challenge, I'm going back to more reasonable goals, so that I'm not setting myself up for failure. I can do one week. I CAN DO ONE WEEK. Spreadsheet here
  18. As shocking as this might be, for those of you in the know, I’ve never done a Farscape challenge. *GASP*. Zotoh Zhaan is a delvian from the TV series Farscape and my NF character is Delvian Nomad (Warrior). Delvians are a plant-based species. Every character race test I’ve taken usually puts me as one of the elementals, and as such decided I wanted to be a plant last January. So I've been low key a plant for over a year now. Interpret that how you will. Underpinning this Delvian challenge is that many Delvians are deeply spiritual and this will serve as a reminder to me to remain calm and forge ahead. I died last challenge in the form of a 3 day physical and metal breakdown of sorts from various stressors. Delvian Daily mobility (at least 5 min, up from 3 stretches per day in the last two challenges) 3 bottles of water per day (minimum) NEW (but did appear in 2016, mine are 22oz bottles) 30 minutes of gardening per week NEW (because it’s gardening season you guys, includes houseplant care) Nomad One Zombie 5K training session per week (I ummm, signed up for a 5k in October) One hike per week (can be replaced by a second Zombie 5K session if the weather is ugly) Warrior 20 min of glute/core work per week (up from 15 min last challenge) 15 min away from my desk each work day to refocus and energize, 30 min of work per day on the grant I have due this fall (work goals are under warrior because warriors get shit done) As a recap for you all, for 2017, I repeat a challenge goal until I think it is an ingrained habit. These goals are mostly repeats to help me achieve my 2017 goals. This may seem like many goals, but several of these are close to being a habit and being moved out of the challenge and into the fiber of my being. Hence why lifting is not a goal, I will do that regardless. As always, message me for my Instagram handle if you would like to follow along for hiking and gardening pics as well as squat videos. My sincerest apologies in advance that Farscape is old enough that there is not a deep well of outstanding, stellar even, gifs. Edited to add: I'm currently on a reverse diet, after 3 months of cutting, that runs through the end of this challenge perhaps longer.
  19. Part two of my extra-special Bodhi challenge, which is just like my first one but with yet more duuuuuuuude and an extra dose of West Coast. If you missed it you can read the backstory on it here, as I am just that lazy and I have two more episodes of Planet Earth II to watch. Fuck. This show was so good I lived in front of my television for a week. I even have the score on my phone. What a nerd. Challenge! Goal 1: Get to the Spiritual Side of it: Two challenges ago I started doing meditation and Wim Hof breathing exercises, preferably in the morning, either combined with or alternating with yoga. By the end of last challenge I got pretty good at it. I probably won't win any prizes, if there is even such a thing for meditation, but I find it helps me with anxiety and so I shall keep it up this challenge. I couldn't find any photos of Bohdi meditating so this photo of Patrick Swayze concentrating very hard on something just out of frame will have to do. He's so shiny. Goal 2: Get that Surf Body: Arrrrgh. This went... a little off the rails last challenge and I've gained back about 6 pounds. I just weighed myself yesterday and shark week is bearing down on me like a train, so some of that may be water, but mostly it's that my TIR* is just way too high, so I have to keep an eye on that. With that said, I have made some serious gains in the gym in the last 3 weeks - my thrusters (WHY are all crossfit moves so suggestive?) are now at 70 pounds for sets of 10; I'm still at 85 pounds with my (ahem) snatch, but I can now do a 65 pound snatch/overhead press combo, and I logged 99 miles on my bike last week (39 of which were a very hilly event ride that went really well; I did 39 miles in three hours 12 minutes, which considering the hilly course was great). So some of that weight may be gains. One can hope ;-) I have also discovered that I cannot do two workouts a day if I want to get anything else in my life done, because all I want to do between workouts is sleep. Goal 3: Traveling on the money, going where the waves are: From Bohdi 1: "I had plans for an ambitious cross country road trip this spring, but I changed my mind, and now I think I am going to go to Belize to go snorkeling, because it will be cheaper and shorter (like a week instead of a month) and I found out that there's a chance to see whale sharks there, which I'm kind of obsessed with. So goal #3 is to save up the money for that trip, even if it means selling everything I own that's not bicycle-related or my cat." Ha! I am nothing if not changeable, because I have revised that travel plan AGAIN. There were a ton of weird moving parts to the Belize trip, and it turned out I did NOT have enough flyer miles and would have to buy about $200 worth of miles, and I had to hit a certain time window to catch the migration of the whale sharks, and at a certain point I just said fuck it and I took a section of my original, epically over-ambitious road trip idea, and built a trip around that. So I'm going to California! This is not my photo, as I've only been to California once and that was to San Francisco for a week, so I didn't actually see anything outside the city. So I cashed in ALL my frequent flier miles today and got a ticket to Los Angeles for eleven dollars, and I'm going to Redwoods, Yosemite, Big Sur and the Channel Islands for 12 days. VERY excited. I cranked my ebay side business up again and over the last week and a half I made about $200 to put towards the trip, which is amazing ( I had some old hard drives left over from projects that made up about 80% of that money when I sold them) and I'm hoping I can make at least that much again from other stuff before I go. Between that, the flyer miles, a bunch of hotel points, and an air bnb gift certificate I got for christmas I'm hoping to cover at least half the trip expenses. Best of all I leave on the 18th, which is right as this challenge ends, so it feels like all my nutritional work and gym work and whatever will be building towards me being in really good shape for the trip, so I can hike, kayak, snorkel, wrestle great white sharks, whatever, and not be held back by my physical condition. I had a lot of different things the last half of the last challenge that got me really jazzed up and reinforced my Walter Mitty-esque goals to take more chances and start moving towards the life I really want to build for myself. Planet Earth II came out and blew my mind and got me really excited about filmmaking again; I had enough downtime to clear my own headspace to start thinking about projects I want to finish or do; a friend of mine started a really great podcast that made me want to start mine up again; another close friend who has a congenital defect in his foot ran a tough mudder and just beat it all to pieces. I also had a friend who's only 54 have a (mild) heart attack (likely brought on by a lifetime of eating doritos on the couch, sadly) and another who's much healthier but is still only 50 was suddenly hospitalized because his liver shut down for no reason anyone can seem to figure out. All of those things really got me revved up and so I am super ready for this challenge. THE FIRE IS LIT *Taco Ingestion Ratio.
  20. I'm on the final countdown to my next hike, The Great Ocean Walk (100km). In four weeks time I'll be sitting in a campsite overlooking the ocean. My hiking buddy is applying to join the police force and as would happen has her fitness test on the day that would be day two of the hike. Because Easter we can't adjust the start and end date so I first thought to just skip the first two days, but then I remembered that a lot of hiker/bloggers skipped a campsite on the first two days where the terrain is easier - so I have adjusted the booking and now we are starting with a 21km and 22km days before settling into around 15km with more hills. This is a big push for me because I'm more of the slow and steady type. With all this in mind I'm starting my challenge today (Ok it's a Tuesday) so I can fit in a four week plan to prepare. Quest One: HEALTHY FOOD - the do and don't challenge 1. DO eat more vegetables. I'm good at salad for lunch but often fall into the lazy dinner. I just need to get a bit more organised. 2. DON'T eat carbs. I'm planning on a four week low carb challenge to get myself into better hiking condition. 3. DO track food. I can't do low carb without tracking - I'm not expert enough to do it well. Also tracking leads to accountability. 4. DON'T beat myself up about food choices - something I'm more prone to do when tracking. Don't get me wrong, I've had success with tracking before but I can go off the rails and give up. Quest Two: FIT FOR HIKING I've got a good general fitness routine going and should be getting in a few extra yoga sessions because I've bought a four week membership with my sister-in-law. What I need is to step it up and I plan to do this with: 1. Steps - I'd love to do 10,000 and I have such admiration for those who do. Again I don't want to beat myself up if I don't so I'm aiming for 10,000 but what I real need is to schedule in some walking time. 2. Running/Interval While I'm not a runner I do have a little routine of about 5 minute jog and then some interval sprints while walking the dog and then the same in return. While it achieves around 6,000 steps it also leaves me with some serious DOMS which shows that I'm out of my training comfort zone. 3. Put on the Pack - It's time to shoulder the pack and get some km's in. I'm not likely to do this during a normal work day so I'm planning for the next three weekends and then in the week before we start I'll have a little weekday free time to maybe get a morning or evening session or two in. 4. Yoga - I have a four week yoga pass mostly to encourage my Sister-in-law to try yoga. It wasn't a happy beginner session for her so enthusiasm might die pretty quickly. I would like to try all the various classes so if going regularly with the SIL doesn't pan out I will attend a few sessions a week myself to take advantage of the pass and improve my yogaing. Quest Three: LIFE LONG LEARNER Really I just want to keep this going so I don't lose momentum. Two mid-week session and then at least one (but probably two) sessions on the weekend. Most if it has been easy but I'm expecting it to get hard real soon. I'm just trying to tick off the beginner stuff as quick as I can. Quest Four: LOVE WHERE YOU LIVE I haven't been working on this quest so far. Basically it is a combination of my living environment (de-cluttering, doing repairs, beautifying) and having strong health relationships around me. 1. Just call your mother - I am well an truely a grown women who shouldn't need to be prompted to call my own mother. I just need to develop a habit so I'm not feeling guilty about not calling her or dropping to to see her (also my dad, but somehow it seems worse not to call your mum). I should be able to drop in to see her three times in this challenge (I've got a standing monthly knitting day in MY diary) and call her at least once a week (twice if I don't see her). 2. Fix something - I have an actual list of things that need fixing. Most are projects that I'm working on with my family - and motivation can be an issue. 3. De-clutter - THE SHED. Hubby has already started this so the yard is full of stuff that now needs to be sorted, thrown, donated or put away. This has to happen (so not really a goal but I'll feel good to cross it off the list). 4. Beautify - New Garden bed - Again this is already mostly scheduled - just waiting for pay day to buy some soil. I've been working towards this for ages but process is slow due to money and family priorities. I'd love to have the bed ready to start planting after Easter but will settle just for the load of soil to be carted to the back yard to start filing it up. LIFE GOAL: Hike Prep Even though it's not that long since I did the last seven day hike - I really need to get organised for this one. My hiking buddy is really busy moving houses and applying to the police force so is a little distracted. Also planning for The Overland took more effort in terms of needing to get to Tasmania etc that I felt that I had started earlier and was a little more focus on preparation. What I really need to do is: 1. Menu planning and food purchase. 2. Collect all the hiking things together ready to pack (I actually train with as much real stuff in the pack as possible so this should happen as part of the fitness goal). 3. Logistics - getting there - maps - tide times (Very important!!) It looks like a busy challenge - I'll really have to be focused. I'm heading to my Trello board to schedule some of this stuff in!
  21. For those following along I have two main goals for 2017 and each of my challenges will be based on them and build on the one before it. Body recomposition. Get under 183# and stay there, while also getting tough as nails. Be awesome at my job. Be the one that people say “she gets shit done.” New addition to this visual image: be a productivity ninja! My theme for this challenge is “YEAR OF THE MOUNTAIN GOAT”. Strong, flexible, resilient, tough climbers. To achieve body recomp: I need to be strong, flexible, and disciplined! I want to climb mountains in my fitness. And I need to work on my mobility to get there. Inflexible mountain goats fall off mountains. To achieve my work goals: I need to be strong, flexible, and productive! What do lazy mountain goats get? the bottom of the mountain. And I want the panoramic top of the mountain views. I want to climb mountains at work. Challenge Goals Fitness Goals: 7x per week: Daily mobility, defined as doing at least 3 stretches/holds per day (Repeat from last month. I’m still working on this.) 3x per week: Review my squat form notes before every workout (Should be easy…) 3x per week: Tracked in 5 min chunks, do 15 minutes total of abs/glutes per week (New goal, I will have to work on this.) 2x per week cardio: 1 hike and 1 other cardio per week. If weather dictates I can do 2 random cardios, but only if weather says so. If I want to be a mountain goat I must HIKE! (I have been doing the 1x week hike, so I’m building on that with 1 extra cardio, no time goal at this point for either, just build the habit.) If I’m smart, I would try to do all 15 min of abs/glutes before or after the 1 cardio session at the gym. Work Goals: These compound each challenge. To achieve my daily work goal I must do all three. Maintain a daily to do list (January) Use last 30 min of each work day to catch up on any old emails I have put off. (February) Spend at least 1 hour per day on focused work. No task hopping! Do each task until done. FOCUS. (NEW) Gardening Goal: Do weekly care of houseplants and work plants, track with other goals as 1x week goal Bonus Mountain Goat Checkbox Goals: [ ] By the end of the challenge: Go to the thrift store to look for new cubicle decor. Bought workout/hiking stuff instead. [ ] By the end of the challenge: Create a visual map of my work projects / responsibilities. [ ] In the last two weeks of the challenge prep garden beds for spring seeds Tracking notes:
  22. Alrighty, so I am back once again, trying to get any kind of momemtum going. #1 Food: Paleo, no added sugar #2 Lifting: 2x Week, Continue NRoLfW plan #3 Walking/Hiking: 2x Week minimum Starting Stats Weight: 163.3 lbs Body Fat % (per scale): 42% Waist: 35/40 Hips 42 Thighs 37 Neck 13 Calf 14 Bicep 10 Bust 40/36
  23. So I live in a part of the UK that has plenty of woodland, heathland, hills and countryside, near the end of the Southwest Coast Path, which has some fairly tricky bits to negotiate. Some routes follow roads for a bit before plunging back into overgrown footpaths or gravelly hills. I've never quite worked out which parts of these come under walking, and which hiking. It doesn't seem to be as clearly defined over here as in, say, the US. Especially when we have terms like hill- or fell-walking (though I don't think my hills qualify for those terms). I want to mark off various hiking challenges, but I want a reasonably consistent benchmark that allows me to say "yes, that was hiking x miles, I can tick that off" or "no, that was just walking through a bunch of boggy fields".
  24. Hello! I'm looking for recommendations for a hiking pack designed as a baby carrier. We will be doing more outdoor activities in the spring with my son (who will be 1 in March) and would love to get one with a sun/rain cover to bring him with us on adventures. I am 5'2" and my husband is 6'6" so it needs to be pretty flexible. TIA!!!
  25. Hey fellow Rebels, I am new to the forums, but have been with NF for over a year now with some minimal successes. The FB group is really helpful, but I decided I needed to try something new this year so I joined the forums as well. My main goals are to gain strength and endurance, possibly with a little bit of MMA and meditation/yoga. I am a huge Star Wars, LOTR, DC/Marvel, Harry Potter, and Disney fan and many of my inspirations come from characters in those fandoms. I also really admire Detective Kate Beckett from Castle she is such a badass! My non fitness related goals are to learn to play piano, learn a new language, get consistent with my aim and precision at the shooting range, and get a private pilot's license. i am currently in training for a Tough Mudder Half in March this year. It is great because it is in line with my overall goals and I think it will be really fun to complete this event with a team. My character page for NF can be found here -Blue Phoenix
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