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  1. Howdy all, I am a newbie, and have no idea if I am posting this in the right place. I have a 10k race on May 3rd that I am prepping for. I ran my first marathon on the March 15th, but have to retrain myself for shorter hill runs. The race is up a fire road to the top of a small hill, and back with an average incline of 10%. Here is the race I am running: http://www.runtheverdugos.com/ My training schedule is attached. When I trained for the marathon, I mostly did flat running on the treadmill, or would do long runs on the beach which was easy breezy flat. All of the training runs are going to be at some kind of incline, but I am gonna do 5 miles as soon as I finish this post to see how it feels. Wish me luck, and if anybody has advice on hill training let me know! M
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