Search the Community
Showing results for tags 'hill sprints'.
Well, my isnpiration for this challenge is the hunger games... Allthough the books where awfull, and the movies were kinda meh... I don't know, let's see where this goes. This month's challenge is all about getting hungry (Hunger Games... you know... )Well, not really starving-to-death-hungru, but kinda hungry... I decided I really need to know if I'm hungry, thirsty or just want to put my teeth in something tasty. That's why I will start intermittent fasting. So I will set a time I can start eating each week. If I feel good enough to keep fasting I can fast longer. Goal 1: Intermittent Fasting/Diet Week 1: Breakfast around 12:00 PM Week 2: Breakfast around 1:00 PM Week 3: Breakfast around 2:00 PM Week 4: Breakfast around 3:00 PM Coupled with this I want to try a low carb diet for this month. And then I just mean skipping as much as possible bad carbs: pasta, bread, white rice, candie, cookies, fruit juices, pudding, cakes,... (the list goes on)... you get the idea... Cheat day to give me some hope is on saturday. Goal 2: wake up every day around 5:00 AM Well, I have to get up every morning to keep up with my enemies! And, it makes me active, some alone time in the morning, I get to make a planning for the day. etc... It will probably be the hardest the first week. Goal 3: drinking 3l water/day Just staying hydrated, something I find very difficult! Goal 4: do something active every day So yes, this wouldn't be about fitness if I wouldn't do something about that, so I made a list with activities I can swap between. It's a ll about getting my body fit, mobile, more functional... Not necessary about getting more muscle. If I do a certain activity I will go more in depth describing what I did more in detail. For me it will be better that wayto see if I make any progress. Activity 1 Hill sprints Activity 2 Walking 1 hour Activity 3 Yoga Activity 4 Strength training Activity 5 Swimming The ideal routine would be like this: (but that is crazy, maybe I can get there in a few months) - Yoga and walking every day - Strength training 2-3 times a week - Hill sprints 2-3 times a week - Swimming 1-2 times a week
Kinda like... AMERICAN NINJA WARRIOR! Or not. Hereâ€™s whatâ€™s up: Iâ€™m going to partake in the Gladiator Rockâ€™nâ€™Run on September 6th, 2014. Iâ€™ve gone back and forth on my commitment to this ever since I first discovered its existence a couple months ago, only to realize that I was going back and forth because I am scared. Scared that I will not do well, or that Iâ€™ll embarrass myself. Mostly scared that Iâ€™ll be competing alone though. (Anybody accessible to the Detroit area feel free to join ) Anyway, the time for scared is not today. My interest in an event like this has never wavered, only my commitment. Its time to straighten that out. Besides, what better way to get my friends and/or family to join me than by proving I am serious and just doing one?! So, Iâ€™m just gonna lay my plan out on the line, and begin rambling my explanations afterward. Goal 1: Feed the beast Calories = 1600/day [sTA 2]Protein = aim for 125g/day (I'm really aiming for 150g but 125g is acceptable) [sTA 1 CON 1]Carbs = try for less than 130g/dayGrading for each of these is going to be simply one point for each day/42 days total. Aim for lots of days. Goal 2: Sculpt the beast I have an aggressive workout plan. Here 'tis: Weekly Schedule:MONDAY â€“ Strength workout followed by hill sprintsTUESDAY â€“ Kickboxing sessionWEDNESDAY â€“ Yoga with core and balance focus (like a rest day)THURSDAY â€“ Strength workout followed by hill sprintsFRIDAY â€“ Long runSATURDAY â€“ Strength workout with core focusSUNDAY â€“ Kickboxing sessionGrading is out of 42 days, point for each day I complete the scheduled workout. Aim for lots of days.Stretching and/or mobility work after each workout will get me... [DEX 1]Making gains of some sort during each strength workout will get me... [sTR 3]Progress with hill sprints will get me... [sTA 2] and increasing my long run each week will get me... [sTA 1] ... because endurance = winningEpic kickboxing sessions that include lots of technique and form practice will get me... [DEX 2]... because I hang out with the monks so I should be more monk-y Goal 3: Rest the beast Aim for 11pm bedtime â€“ because sleep is nice. Most days 10:30pm works well for me, but too often lately I ignore the clock for no reason, which never results in a morning workout. Grading is out of 42 days, point for each day. Aim for lots of days. [CON 1] Goal 4 [Life Goal]: Entertain the beast Read all the things â€“ this is meant to be a fun goal. I love to read. <<gross understatement. I will allow myself time to read anything and everything I want, as long as I complete my daily challenge requirements, including workout, meal prep, etc. I have fun reading to do, and also work reading to do, and Iâ€™m not going to specify how much of each to do. Iâ€™m hoping that by giving myself permission to read whatever I want whenever I want, Iâ€™ll not feel that feeling of being on a â€œdietâ€ and only getting to read work stuff. There is no grading. Itâ€™s just for funsies. [WIS 1] Rambling Explanations: (because I said I would) Yes, my challenge is challenging. Here are some thoughts on that: â€‹I did a lot of reading (let's call it research) to prep for this challenge. I read blogs, books and articles to gather different perspectives on training, diet, motivation, etc. I always feel like I can't make up my mind on what I want to focus on for each challenge, which results in me hastily choosing a path, only to see a shiny new path appear before I've reached the end. As a result, I feel very confident with the path I've chosen this time, because I have a reason, a why, for doing each each thing.â€‹One of the themes I've caught from some of my recent reading has been that people always want a quick fix, the best results with the least amount of effort. And while I realize that there is another end to that spectrum, of people going too hard too fast and burning out, I feel that personally, I ride to close to the "make it easy for me" line. I always have this goal and want to see that progress and want to accomplish these things, but I don't want it to be too hard. I seem to subconsciously subscribe to the view that there has got to be an easy way to do this, I just haven't figured it out yet. It's time to push myself outside of my comfort zone. It's squishy here, and I will remain squishy if I let myself remain inside my squishy comfort zone.â€‹How will I find time for these workouts, and not burnout, if I do in fact manage to complete them all? Well, the subject of each workout is explained like so:â€‹Strength workout follow by hill sprints = mainly the Beginner Bodyweight Workout, with slight modifications. But this will also include a specific focus on certain areas I feel will particularly help on the obstacle course. Hill sprints, because I've read numerous times that people wish they had done these before an obstacle course. So I shall. Kickboxing session = a nice long sweaty punchy/kicky fest, but also technique practice. I'll be viewing this more as a dojo visit, because I can't actually go to a dojo. I do apologize if I put off any of you Monks with formal training, but I simply cannot afford that right now, and I'd like to still do the best I can with what I've got, and improve my form and stuffs. Yoga with core and balance focus (like a rest day) = whatever I feel like my body needs, be it stretching/flexibility stuff. A take it easy kind of workout. Long run = self explanatory. Don't be mad when my long runs aren't very long. The race distance is 6k so that's what I'm working towards.Strength workout with core focus = insert core exercises in place of hill sprints. Not sure which will suck more the next day. I'll keep you posted. So stay tuned, but beware. There will be much complaining, so much soreness, very loud music, cold showers, and burpee hate. Maybe some food porn? Yes, I am a little bit crazy. To prove it, I will owe myself 20 burpees for each day I skip a workout. Shout out to the 13th letter.
All right. Let's get this party started. So, in case any of you didn't get the chance to see, I've been working on new goals. I've desired to grow stronger and fight better, and my goals to that end have helped me with that a lot. But at the same time, I've been exposed to my limits. I've done manual labor and found that strength training has its limits in terms of what it can do to save you. And I've seen what it's like to wake up in the morning and not feel pain. I like those things. I like them very much. The overarching mission of this year is twofold - one, to make my body move better, and two, to make martial arts indelibly part of my life. No one challenge is going to be enough to make that happen, anymore than any one goal can make those things happen. As such, I'm ultimately going to spend this year focusing on building and maintaining systems that put me in a better place than I was before. GOAL 1: Hip Flexibility System This is something I've heard a lot of good things about. I'll be in the second week of the program by the time the challenge officially starts, and my challenge for myself is to not miss a single workout here. I have no real excuse to - at this point, it's mostly just a couple minutes added onto my warm up, and I've seen some good come of it already in my hill sprinting exploits. But at the same time, I feel so impatient with this, and it's implausible. I don't know why it's that way. But having the public accountability to all y'all is gonna help me with that. I don't quite know what the exact number of sessions is going to translate to, but we'll grade this as: +2 CON, +1 STR, +1 STA. GOAL 2: Active Recovery This has two opportunities to happen. Strength training that acknowledges martial artists tends to say that technical work - being in class and training, etc. - is a form of active recovery. Since I'm seeing my sensei on a semi-regular basis, that's one way that this can happen. The other way is to use the active recovery routine that I have on hand. I've also begun to slip on my morning mobility, so I'm going to go ahead and throw that in for this goal too, so that I can rebuild that habit and put some new stuff with it. +1 CON, +2 STA, +1 DEX GOAL 3: Solo Practice I still can't believe that the last challenge was too ambitious for this. But I'm gonna shake it off and learn from it. We're going to focus on just ten combos and ten uchikomi. Feels pathetic, but the seed has to be planted somewhere. +2 DEX LIFE GOAL: Finances So, this is going to be interesting. The job situation has gone chaotic, and without going into a full-blown rant, I stand to lose both the writing gig and the UPS gig. I don't know how any of this is going to shake out, although I do have a personal training interview to go see to on the tenth of January. As usual, no guarantees. I've begun to take a look at my finances to see what I can cut that I don't really need anymore. Unfortunately, she's pretty much been cut to the bone. I managed to drop out of some training communities that were charging me that weren't benefiting me, which was a win. I still need to find a way to drop out of the gym membership, given that I'm not going to be there any time soon. This one is really, really vague. The clearest form of success would be to cut that gym membership, but as for the rest, I honestly don't know how I'm going to define success. Survival? Bleak, maybe, but that suits me rather well. ; Maybe I'll know at the end of it. +3 WIS, +2 CHA We'll see how this all goes. I'm genuinely excited to have a new mission for 2014, an overarching focus to drive me. It's nice. We'll see what happens.
Hey there everyone. You mind if I come play over here for a while? I would have hung out in one of the other guilds, but I have too many jobs for Serenity, and I'm not gonna run (much) so the Pavement's out. I'm not trying to bulk so no Weight Gain, but I'm not planning to resist holiday treats either, so Weight Loss is out too. So, the only one left for me to join is this one. I hope y'all don't mind. Anyway, posting up today's workout: Warmed Up Chin Ups: 3x61, 5 (notation indicates the number of sets, out of the total executed, that this particular rep range was used). Pistol Progressions: 3x5/Leg Close Push Ups: 3x6 Hanging Knee Raises: 3x6 Inverted Ring Rows: 3x4 Skater Squats: 3x9/Leg Pike Press, 1-Step: 3x3 Full Bridge: 3x6 Core Work: Dynamic Hollow Body Wall Walk: 3x1 Bent Leg to Bar: 3x1 Hanging Knee Hold: 3x6 seconds Took about an hour or so. Then went off to work UPS, which proved to be... interesting, on a Christmas Eve.