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  1. The past couple of weeks I've been adding jogging intervals to my morning walk to work and I'm very pleased with my progress - still a long way to go but I'm really enjoying it and wanting to put more time into it, at about 2.5k it'd be good to be jogging it. I'm currently finding success in my regular day to day shoes - some cheap £5 ones from Primark, Certainly not designed for running but when I got them I had no expendable income and as they lack support they are allowing me to run in a more barefoot style which I am actually finding easier (considering I'm starting from the couch I figure I might as well start with good habits rather than have to transition later and unlearn bad ones). But as I say, they are certainly not designed for running and they are starting to show wear, I would love to invest in some vibrams but cash is very tight at the moment and I would have to cross half the country to try some on unless I have missed something - they seem pretty rare over here in England. But as part of my Epic Quest I am looking to be more practical and I have seen a few sites recommending homemade sandles and the like as an alternative to vibrams - at least initially (I really DO want some but I may have to wait to treat myself for my birthday). I've seen a lot of options on instructables and the like; tire sandals, sock tabi and insole-less aquasocks. but I'm also aware there are patterns online for historic footware that might be suitable too. I will likely do some experimenting in the coming weeks but I was wondering if anyone had any experience in this area or perhaps just more knowledge of barefoot running with advise of what I should be looking for/avoiding. Thanks in advance!
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