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Not sure how to start this, so I'll just do an intro. Im a 34 year old Carpenter with 2 kids. During my younger years I was always sick, never that physically strong. When I got married at 22 I was 140 lbs( I'm six feet) when the doctors figured out I had an anxiety problems. I started taking medication and I was no longer sick. But a lifetime of bad eating habits finally started to catch up with me. Fast forward to 2015 and I was 32 and 286 lbs and riddled with anxiety. i decided to start fighting back, I crash dieted 1200 cals a day( no excersizes , hated
Alrighty, then... time to get this done! MAIN QUEST: To weigh 190 lbs by September 8, 2013, and to have a body fat percentage of <15% by Dec 31, 2013. Mission #1: Eliminate soda and other sugary drinks from my diet, completely. I currently drink around 500 calories a day in soda and other sugary drinks. By eliminating these, alone, I shed 3,500 calories (that's one pound) per week from my diet!!! I will replace these drinks with 100 ounces of water each day, supplemented by teas (unsweet) and coffee (black) as needed for now. A: No sugary drinks in a day; 100 ounces of water. B: N