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Intro: Hazard is presently a 38 years old 5'9" and 200 lbs male. (For the metric folk, 174 cm and 90 kg). He's a former track athlete turned weightlifter who aspires to be a monkey. Epic Quests: Currently, my long term goals are to master... * muscleups * laches * hanging traverses Current Quest: My short term goal for January 2016 is to... > overhand flex hang for over 10 seconds. The Testing: I currently have an... * overhand flex hang of 3 seconds, * and an overhand dead hang of 15 seconds The Grind: To reach my current quest goal, throughout January I will... > perform 3 sets of AMSAP overhand flex hangs every other day > followed by 2 sets of AMSAP overhand dead hangs, > and, optionally, submaximal dead hangs (at 50% of max time or less) whenever, GTG method