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So that was my first introduction to the forums. At this moment I am struggling to find motivation (or inspiration?) to get my shit together, get rid of all distractions and excuses and just start one step every day. I can't stand people that complain about how fat they are, how they should be doing a lot of things to get stronger, healthier or fitter. Today I feel like that. One of the things that I think is very very important for me is to learn how to break everything into small steps. As I have said before, I have tried just about everything but never stuck with it, and that is my weakness. I have no will or perseverance to keep on my track. This week I've come to say to myself that it's just what my body is asking for, just arrive at home and play a video game or watch a series. I would really like to hear from someone who has overcome this scenario. What made you change your perception about getting up and doing it? I'll be leaving the office pretty soon and hopefully making it to the gym later tonight. Will let you know tomorrow in the right forum about it. Regards, Daniel