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  1. Okay, so those of us who play or have played WoW know what dailies are. You level all the way up and that's all that's left are the dailies, really, and dungeon runs, but until you max level, dailies can give experience, especially when you're a low-level. ONGOING GOALS: My dailies are: tracking input and output using My Fitness Pal, working out on my DDP Yoga at least three times a week, and walking my dog once a day. (Which is harder than you think because he pulls and he barks all up and down my street, and there are lots of dogs on my street that irritate him) I want to keep my carbs between 50 and 100 grams daily, as I eat a modified primal -- rice and potatoes allowed in great moderation, dairy allowed for cottage cheese and cream for my coffee. My first challenge will most likely be something along these lines as well. 12/31/14 So I've been tracking using MFP, and as of this morning, I had lost four pounds in three days -- which means water weight. Which I will most likely regain tonight, because I am not going to make myself insane worrying too much about my eating tonight. It's New Year's, and the kids want me to pick some party food up. Which I'm good with. I will be mindful of what I eat, I will get the veggie and fruit plate as well as the little sandwiches and the shrimp ring, and I may grill some chicken breast or a couple of small steaks and make bite size canape type things to eat instead. POINT BEING, today is not for "OMG TOMORROW'S NEW YEAR SO I WILL STUFF MYSELF TO THE GILLS!!!" Today is for mindfulness, tracking, and not feeling overly guilty if I do go over my calorie count for today. Now will someone please remind me of that tomorrow or Friday when I start beating myself up over it?
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