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Hey, I am trying to get into running as the weather get warmer and I was wondering if you guys have any recommendation for shoes?

Hi peeps! *waves* So I'm 23 years old, 143 lbs, 4'9", and this year is the first time I started doing body weight workouts. Aside from what we know in Steve's "Beginner Body Weight Workout: Burn Fat, Build Muscle", what is or was your personal favourite beginner's workout routine? Just give a list, be it cardio, bodyweight exercises, stretches, etc. Here's mine: 20 - 40 minutes jog This post run stretching squats push ups lunges dumbbell rows plank jumping jacks crunches leg raises

hi. so in 24 hour fitness bonita branch in chula vista california... they have steam room and sauna... so which on is better? which one should i go in first and which is second.. the other is so dry and the other is steamy.. any ideas people? thanks!!!

Get an hourglass(sand clock,whatever you call it,get the one which goes in a minute),flip-start it and just stare at it while breathing.Nothing more. Did that 2 times today,I think it's a nice idea(not a great one,but practical,I guess)

Okay, I know I'm still new here, but a friend just tossed me this link: http://www.comingsoon.net/news/movienews.php?id=98465 and it got me thinking.... The roster for the Justice League... Wouldn't it be cool to band together, in teams spanning the different guilds to form our own "Justice Leagues" for a inter-guild challenge thing? I mean we've got: Green Lantern Wonder Woman Superman Batman The Flash Aquaman Martian Manhunter to name the possible ones for the movie... and that's 7 just like our classes: Warriors Rangers Scouts Monks Assassins Druids Adventurers Not sure how simple or complex this would be, but it just got me thinking. You could set up rounds... like "Take down Lex Luther" and break it down into what each class should be doing to fill their part in taking down the evil super villain or super threat. Anyway, I wasn't sure where to post this, so I just tossed it here. If NF had done something like this in the past, forgive me, I'm still new