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Showing results for tags 'idealistinfire'.
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Here is the OFFICIAL tread for the PVP throw down between Pwallace and Idealistinfire! Here are the rules: each participants will complete the P90X fitness test with the addition of a timed 1/2 mile. The P90X fitness test consist of: Pull-Ups — do the maximum number of pull up to failure. P90X suggest that you should be able to do at least 3 pull-ups if male, 1 pull-up if female.Vertical Leap — a vertical jump off a single step. P90X suggest that you should have a vertical leap of at least 5 inches if male, 3 inches if female.Push-Ups — maximum number, females may do it off their knees. P90X suggest that you should be able to do at least 15 if male, 3 if female (or 15 push-ups off your knees).Toe Touch — this is the traditional sit and reach test. P90X suggest that your reach should be no less than 6 inches from your toes.Wall squats — sit and hold the 'chair' position against a wall for as long as possible. P90X suggest that you should be able to hold the wall squat for at least 1 minute.Bicep Curls — a test of the maximum number of bicep curls that can be performed at a set weight. P90X suggest that you should be able to do at least 10 curls with 20 lbs. if male and at least 10 curls with 8 lbs. if female.In and Outs — record the total number of ins and outs performed - you should be able to do at least 25. Both contestants will post the results of their fitness test no later than Monday, March 18th at midnight. Each contestant will work out on to their own program. Both contestants will commit to at least 3 workouts per week for the next 2 months. On Monday, May 20th, both contestants will will post the results of their final fitness test. The winner will be the contestant that improved in the most different parts of the fitness test. The looser of the PVP will buy the winner a Nerd Fitness Tshirt. LET THE GAMES BEGIN!!!!!!!!
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- idealistinfire
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