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  1. Continuing the war against my quarter life/existential-y type crisis thing. My success last challenge resulted in a not so anxious Hermy. Life... might be okay. All might not be lost. Next battle! Onward! Goal 1: Volunteer Last challenge I had a really hard time finding anything to do that fit with my schedule. Goal is keep looking - pick something - do as much as possible. Grading: Subjective, up to 4 points - split between WIS and CHA. Goal 2: Socialize I did really well with this last challenge, but my first instinct is still to hermit. Goal is get out there an be social but not let this monopolize my free time (see goal 1). Areas of concentration/priorities: - NF meetups - Hang with friends - Meetup dot com gathering(s) Grading: 3 points possible - 1 point for every 2 friendly like activities - applied to CON. Goal 3: Eat I'm in a really weird/not good head space regarding diet right now. That kind of happens when I cut or restrict pretty much anything for too long. I need to step back and evaluate - focus on figuring out where the "too long" line is. Reset self and sanity, then attack with new plan. Actual goal is to Eat. The. Food. Do not intentionally restrict. Do not go crazy either. Just try to remember not to eat like an asshole most of the time. Goal: Don't eat like an asshole. Eat enough to fuel the workout. Don't let the guilt of eating mess with the head. Grading: Subjective up to 2 points applied to CON and/or WIS Goal 4: Lift Heavy, Run Far Last year at this time I fractured my foot - some may recall that fun. Before the fracture, my aerobic and endurance base was pretty damn good. Since the healing of the fracture, it's pretty much gone (use it or lose it, guys). I've had a hankering for some running (no, seriously, I don't even know who I am) and decided to do Couch to 5K as an easy-ish program that will force me out for runs (as opposed to me just saying, "Hey, I'll do some runnin'"). So, new workout plan is roughly: Sun - run Mon - rest Tues - lift Wed - run Thurs- lift Fri - run/yoga Sat - lift (and you see why I need to EAT) Goal A: JDTFPBLTMB - follow all my programming (lifting and over all fitness) but listen to my body - if it gets too much, scale back, take a day, whatever I need. Goal B: Add 10 pounds to my squat (had to drop the weight to get used to HB again, so time to rebuild). Run. Goal C: Recovery - Get to sleep on time, no matter how good my book is. Take at least 1 epsom soak per week. SMR my ass off (my quads are taking quite the beating with the squats and running) Grading: Goal A - 1 point - pass or fail, applied to WIS. Goal B - 1 point for every 5 pounds added up to 2 points, applied to STR, 1 point for the running, applied to DEX. Goal C - 2 points, subjective, applied to CON
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