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  1. Way back in days of old there was a legend told about a hero known as Galvant. Square jaw and perfect hair, Cajones out to there, There was no hero quite like Galavant! Tough, plus every other manly value Mess with him he'll disembowel you! Yea, he ruled in every way, a fairytale cliché, an people called him Gaaalaaavaaaaant! Yep that's my theme this challenge. If you don't know what Galavant is, it is a comedy on ABC featuring a lot of singing and set in a medieval fairytale setting. So pretty much everything I ever wanted in a show. Anyway, I have been away for a while doing my own thing and making progress. That is, until the holidays hit. Now I need a little extra motivation to get back on track and lucky me I happen to come back just in time for the shiny new challenge system. As for my challenge, it is somewhat inspired by Galavant's return to questing shape toward the beginning of season 1. My lift workouts involve bench, Military, Deadlift, and Cleans. As for my diet, I have the most difficulty on the weekends, so for now I am going to focus more on what I eat when I am at home rather than how much. Anyway, down to it: Q1: Isabella's Training: Lift 3 times a week, Arrow workout 2 days a week Q2: Sid's Cooking: Stay paleo on weekends, stay under 1800 calories on weekdays ( I am on a cut right now) Q3: Fit in My Armor: drop to 20% body fat (if I can't do it this challenge I will roll it over to the next) SQ: Xanax's Laboratory: 95% completion of my work goals (kinda shoehorned this one into the theme, I work in a lab so it's the best I could come up with) That's it for now, I haven't decided if I am going to do anything fun with the updates yet. It will depend on how busy I get and, of course, how well I am sticking to my challenge. 'Till next time, TALLY HO! I'm off on a hero's journey Out where adventure lies On a quest the Poet's will sing about! With destiny at my shoulder, An ego of massive size, And a face most chicks have a thing about. So what if I'm still hung over? So what if I smell like slop? So what if I've got this pesky muffin top? I'm off on a hero's journey A champion through and through (More or less) Doing what other hero's do. Update: Epic Quest page here
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