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I've always been a fairly active person, but the last few years I've been getting more and more sedentary (despite Pokemon Go). I started getting back into working out this past week. I've been logging my progress over on my tumblr: http://liampboyle.tumblr.com/post/148705874765/so-this-was-last-weeks-exercise-summary-this http://liampboyle.tumblr.com/post/148738098010/training-log-10-august-2016 "Before" picture to show what I'm starting from http://liampboyle.tumblr.com/post/148787291900/training-log-11-august-2016 http://liampboyle.tumblr.com/post/148837454530/training-log-12-august-2016 So here's the current workout plan: Taiji CMC/ZMQ 37 posture form - 1 round to the 1st cross hands - 2:00 minutes. Stretching - 5:00 minutes. Strength Circuit Training 1st circuit Bodyweight Squats - 1:00 minute Pushups - 1:00 minute Lunges (forward) - 1:00 minute Plank - 30 seconds Sit-ups - 1:00 minute 2nd circuit Bodyweight Squats - 45 seconds Pushups - 45 seconds Lunges - 45 seconds Plank - 15 seconds Sit-ups - 45 seconds 3rd circuit Bodyweight Squats - 30 seconds Pushups - 30 seconds Lunges - 30 seconds Plank - 15 seconds Sit-ups - 30 seconds The goal is to do as many repetitions as possible in the alloted time while keeping proper form. I then went to Indian clubs. Wrist/Shoulder rotations - 1:00 min External arm rotations - 1:00 minute each arm Internal arm rotations - 1:00 minute each arm Front and back sideways swings - 1:00 minute Arm Cross Swings - 1:00 minute Front swings with twirl - 1:00 minute Front and Back swings - 1:00 minute Yoga - 15 minutes (for cool-down) This is going to be my standard M-W-F routine. Tuesdays and Thursdays it will just be taiji and yoga.
The battle for Valkenheim has just begun… It’s challenge time boys and girls-time to step up my game. For Honor open beta starts tomorrow (02/09) and goes until Sunday night (02/12) . I’m wicked stoked to play this game and I have my cousins, brother and some friends all downloading it to play this weekend. Woot woot! "The vast forests of our lands are said to be filled with the spirits of beasts. Sometimes those beasts join us on the battlefield: Berserkers. Wild, free, and utterly without fear, they fight with twin axes but their true weapon is their passion. There is an ancient riddle: what is stronger than steel? Blood is our answer; blood and fury." In the game For Honor, there are 12 playable heroes. The one I’m most excited about is the Berserker. Chaotic and brutal dual-axe-wielding Vikings. Their savage love of combat strikes fear into the hearts of most, friend and foe alike. The Berserker fights relentlessly, capable of vanquishing foes before they can mount a decent defense. Unconcerned with their personal safety, they care little for their own defense, focusing instead on killing as many enemies as they can… I will be channeling the savageness of the Berserker over the next 4-weeks in hopes of getting back on track with the relentless mindset I’m known for. Goals: Dual Indian Clubs practice-10 minutes (minimum) daily Juggernaut 8s phase (starting AFTER Zero Week) BuJo (with pics) Eat like a Beserker-Getting back to a Wolflean mindset (track food) Slay the Laundry Beast-Adulting (weekly) Work OT (weekly-shoot for a minimum of 5) Keep up with Shadowrun PbP (daily)-Check it out in the Off-Topic thread And that’s all she wrote boys and girls. I’m going to try and tone down all the flashiness and focus on being a good supporter this time around while managing my goals like a boss. Wolf