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I had a whole challenge thought up, but then I said, “meh, I don’t want to deal with all that,” but here’s what I’ll be doing. Background: In 2017 I did a lot of kettlebells over the winter, but little biking. I entered the season strong, but it took me a while to get my biking going. In 2018 I biked a lot, but did little else. I hit the ground running and had a lot of endurance, but I never rode with power. In 2019 I didn’t do much of anything and the season sucked ass and now my body is jacked up. Imma try and balance things out a bit this year with some classic RKC programming. A Day - grinds (strength - get ups, trap bar, OH press, Inverted Rows done in ladders) B Day - ballistics (conditioning - KB swings, rotational lunges, Shovelglove) C Day - recovery (that damn Yoga) At least 3 days a week, 12 hours after the other training, Zone 2 cardio on the trainer or outside on a real bike. Non-fitness goals - use my daily planner and checkbook ledger every day to keep my life in check. I’m a big believer that challenges should only have one focus and this seems like a lot for me, but that damn yoga is the only new thing, the rest is about improving consistency. I’m on a road trip; fitness during zero week will be focused on aerobic capacity work on the bike and trying not to eat like a complete asshat. Here’s a song I like: