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FOR ALL YOU REBELS OUT THERE! New. Young. Old. Fit. Needing a restart or a little push? From any guild or no guild? Welcome all! I know some of you are respawning, but feel free to read up on things that might have changed while you were out fighting your demons (and you're succeeding!) Maybe you just don't want to choose a guild yet, which is great, and we can encourage each other together! If you are new to Nerd Fitness, the forums, or the concept of challenges, then welcome! However, I would recommend that you jump over to the Level 1 subforum, and find out a bit more information HERE Problems? If it's something urgent, use the tag function (@name) in any thread to get hold of any guild leader. If you feel like there has been inconsiderate or inappropriate behaviour : "Mocking, harassing, or belittling another forum member or another forum member's form of training, diet, or lifestyle is not allowed. Suggestions, advice, tips are more than welcome - there's a difference." use the tag function or send a message to any guild leader. Click on their username, and select 'Send message'. They'll be more than happy to help you! If you feel like the forum has a personal grudge against you and you are facing technical problems, head to the Feedback/Help section, and someone has probable already faced that issue. Guild Leaders (done by Wobbegong) LEVEL 1 GL: Hazard REBEL: GL: Rumour ADVENTURER: GL: Teros Ambassadors: AshPS, deftona, Sylvaa ASSASSIN: GLs: Anim07734 DRUID: GLs: Heidi ☯, LittleTurtle, Terinatum MONK: GLs: Kishi, RisenPhoenix Ambassador: Teirin Moderator: The Shogun RANGER: GLs: DarK_RaideR, Hammlin, nightlight, Tanktimus the Encourager Administrator: Virago Ambassadors: darkfoxx, Elastigirl, mr_willes, Raxie, RES, ShadowLion, T2sarahconnor, Wild Wolf, Xena SCOUT: GLs: 18ck, Shukar, Strickland5 WARRIOR: GLs: Br0din, chairohkey, miss_marissa Administrators: Flex Luthor, Gainsdalf the Whey, Spezzy EXTRA : Moderator : bigm_mod

FOR ALL YOU REBELS OUT THERE! New. Young. Old. Fit. Needing a restart or a little push? From any guild or no guild? Welcome all! I know some of you are respawning, but feel free to read up on things that might have changed while you were out fighting your demons (and you're succeeding!) Maybe you just don't want to choose a guild yet, which is great, and we can encourage each other together! If you are new to Nerd Fitness, the forums, or the concept of challenges, then welcome! Here is the path you should take, and it will answer many of your questions on how to create a challenge. https://rebellion.nerdfitness.com/index.php?/help.html/4-week-challenges/challenge-instructions-and-faq/ Maybe you're read through all those links, maybe not. But take a couple of steps to get a feel for the forums. Introduce yourself in the Juice Bar, take a look into all the other guilds, maybe say hi in their general chats. Then come back and give a word of encouragement to a couple of people in their challenge threads. Then make your own! Characterize your Quest. What do you hope to accomplish? It can take as long as you need (doesn't have to be only one challenge, or one year). Pick 2 - 3 SMART goals that will help you achieve the quest you've selected. These are only 4 Week Challenge specific and should be any combination of healthy living goals, with possibly one life goal. Create a challenge thread, with your name in the title, and post your goals in there. You can put a link to your challenge thread in your signature. Try to pop in at least 3 times a week and update us on your challenge progress . We want to know how you're doing, offer advice, and provide support and encouragement throughout your challenge adventure. Keep an eye out for the Official Guild Mini-Challenge (Fruit Salad) posted at the start of each new challenge cycle. Usually these feature some sort of weekly feat, quest, or goal, and it would be great if you could participate in at least one of them. Remember, however, they are completely optional. Don't let them distract you from your goals. At the end of the challenge post a final summary in your post and the report in thread and Level Up! (This list was shamelessly taken from The Fort, but it says everything so well) FAQ Okay, so how do I join a challenge? Just post your challenge thread in the guild! Do I have to do it with the Rebels? It's recommended so you can find other people who are starting off, but you can definitely join other guilds now if you want to! It's been two/three weeks since the challenge started. Can I still join? Definitely! Maybe imagine this period as a testing stage, and experiment with a couple of habits you want to start with. This is the best time to find out if you have too many/too few habits to experiment with. I am age+/weight+/other problems. Can I still do a challenge? Absolutely! Your challenge is your challenge, and you can scale it as much as you want or need. Don't compare yourself to others, but on yesterday's version of you, and try to improve from there! Do you have any other questions? Feel free to jump into the Juice Bar and ask something over there! Problems? If it's something urgent, use the tag function (@name) in any thread to get hold of any guild leader. If you feel like there has been inconsiderate or inappropriate behaviour : "Mocking, harassing, or belittling another forum member or another forum member's form of training, diet, or lifestyle is not allowed. Suggestions, advice, tips are more than welcome - there's a difference." use the tag function or send a message to any guild leader. Click on their username, and select 'Send message'. They'll be more than happy to help you! If you feel like the forum has a personal grudge against you and you are facing technical problems, head to the Feedback/Help section, and someone has probable already faced that issue. Guild Leaders (done by Wobbegong) REBEL: New leaders may be coming in the next challenge or so!!!! ADVENTURER: GL: Teros Ambassadors: AshPS, deftona, Sylvaa ASSASSIN: GLs: Hazard**, Anim07734 DRUID: GLs: Heidi ☯, LittleTurtle, Terinatum MONK: GLs: Kishi, RisenPhoenix Ambassador: Teirin Moderator: The Shogun RANGER: GLs: DarK_RaideR, Hammlin, nightlight, Tanktimus the Encourager Administrator: Virago Ambassadors: darkfoxx, Elastigirl, mr_willes, Raxie, RES, ShadowLion, T2sarahconnor, Wild Wolf, Xena SCOUT: GLs: 18ck, Shukar, Strickland5 WARRIOR: GLs: Br0din, chairohkey, miss_marissa Administrators: Flex Luthor, Gainsdalf the Whey, Spezzy EXTRA : Moderator : bigm_mod

FOR ALL YOU REBELS OUT THERE! New. Young. Old. Fit. Needing a restart or a little push? From any guild or no guild? Welcome all! I know some of you are respawning, but feel free to read up on things that might have changed while you were out fighting your demons (and you're succeeding!) Maybe you just don't want to choose a guild yet, which is great, and we can encourage each other together! If you are new to Nerd Fitness, the forums, or the concept of challenges, then welcome! Here is the path you should take, and it will answer many of your questions on how to create a challenge. https://rebellion.nerdfitness.com/index.php?/help.html/4-week-challenges/challenge-instructions-and-faq/ Maybe you're read through all those links, maybe not. But take a couple of steps to get a feel for the forums. Introduce yourself in the Juice Bar, take a look into all the other guilds, maybe say hi in their general chats. Then come back and give a word of encouragement to a couple of people in their challenge threads. Then make your own! Characterize your Quest. What do you hope to accomplish? It can take as long as you need (doesn't have to be only one challenge, or one year). Pick 2 - 3 SMART goals that will help you achieve the quest you've selected. These are only 4 Week Challenge specific and should be any combination of healthy living goals, with possibly one life goal. Create a challenge thread, with your name in the title, and post your goals in there. You can put a link to your challenge thread in your signature. Try to pop in at least 3 times a week and update us on your challenge progress . We want to know how you're doing, offer advice, and provide support and encouragement throughout your challenge adventure. Keep an eye out for the Official Guild Mini-Challenge (Fruit Salad) posted at the start of each new challenge cycle. Usually these feature some sort of weekly feat, quest, or goal, and it would be great if you could participate in at least one of them. Remember, however, they are completely optional. Don't let them distract you from your goals. At the end of the challenge post a final summary in your post and the report in thread and Level Up! (This list was shamelessly taken from The Fort, but it says everything so well) FAQ Okay, so how do I join a challenge? Just post your challenge thread in the guild! Do I have to do it with the Rebels? It's recommended so you can find other people who are starting off, but you can definitely join other guilds now if you want to! It's been two/three weeks since the challenge started. Can I still join? Definitely! Maybe imagine this period as a testing stage, and experiment with a couple of habits you want to start with. This is the best time to find out if you have too many/too few habits to experiment with. I am age+/weight+/other problems. Can I still do a challenge? Absolutely! Your challenge is your challenge, and you can scale it as much as you want or need. Don't compare yourself to others, but on yesterday's version of you, and try to improve from there! Do you have any other questions? Feel free to jump into the Juice Bar and ask something over there! Problems? If it's something urgent, use the tag function (@name) in any thread to get hold of any guild leader. If you feel like there has been inconsiderate or inappropriate behaviour : "Mocking, harassing, or belittling another forum member or another forum member's form of training, diet, or lifestyle is not allowed. Suggestions, advice, tips are more than welcome - there's a difference." use the tag function or send a message to any guild leader. Click on their username, and select 'Send message'. They'll be more than happy to help you! If you feel like the forum has a personal grudge against you and you are facing technical problems, head to the Feedback/Help section, and someone has probable already faced that issue. Guild Leaders Rebel : N/A (News may be incoming!) Adventurer : Teros, Assassin : Hazard, Starsapart, Anim07734 Druid : Sunmage, Heidi Monk : Kishi, RisenPhoenix, Ranger : DarK_RaideR, Rurik Harrgath, Hammlin, Tanktimus the Encourager Scout : Strickland5, Warrior : miss_marissa, Flex Luthor, Gainsdalf the Whey, Br0din

FOR ALL YOU REBELS OUT THERE! New. Young. Old. Fit. Needing a restart or a little push? From any guild or no guild? Welcome all! I know some of you are respawning, but feel free to read up on things that might have changed while you were out fighting your demons (and you're succeeding!) Maybe you just don't want to choose a guild yet, which is great, and we can encourage each other together! If you are new to Nerd Fitness, the forums, or the concept of challenges, then welcome! Here is the path you should take, and it will answer many of your questions on how to create a challenge. https://rebellion.nerdfitness.com/index.php?/help.html/4-week-challenges/challenge-instructions-and-faq/ Maybe you're read through all those links, maybe not. But take a couple of steps to get a feel for the forums. Introduce yourself in the Juice Bar, take a look into all the other guilds, maybe say hi in their general chats. Then come back and give a word of encouragement to a couple of people in their challenge threads. Then make your own! Characterize your Quest. What do you hope to accomplish? It can take as long as you need (doesn't have to be only one challenge, or one year). Pick 2 - 3 SMART goals that will help you achieve the quest you've selected. These are only 4 Week Challenge specific and should be any combination of healthy living goals, with possibly one life goal. Create a challenge thread, with your name in the title, and post your goals in there. You can put a link to your challenge thread in your signature. Try to pop in at least 3 times a week and update us on your challenge progress . We want to know how you're doing, offer advice, and provide support and encouragement throughout your challenge adventure. Keep an eye out for the Official Guild Mini-Challenge (Fruit Salad) posted at the start of each new challenge cycle. Usually these feature some sort of weekly feat, quest, or goal, and it would be great if you could participate in at least one of them. Remember, however, they are completely optional. Don't let them distract you from your goals. At the end of the challenge post a final summary in your post and the report in thread and Level Up! (This list was shamelessly taken from The Fort, but it says everything so well) FAQ Okay, so how do I join a challenge? Just post your challenge thread in the guild! Do I have to do it with the Rebels? It's recommended so you can find other people who are starting off, but you can definitely join other guilds now if you want to! It's been two/three weeks since the challenge started. Can I still join? Definitely! Maybe imagine this period as a testing stage, and experiment with a couple of habits you want to start with. This is the best time to find out if you have too many/too few habits to experiment with. I am age+/weight+/other problems. Can I still do a challenge? Absolutely! Your challenge is your challenge, and you can scale it as much as you want or need. Don't compare yourself to others, but on yesterday's version of you, and try to improve from there! Do you have any other questions? Feel free to jump into the Juice Bar and ask something over there! Problems? If it's something urgent, use the tag function (@name) in any thread to get hold of any guild leader. If you feel like there has been inconsiderate or inappropriate behaviour : "Mocking, harassing, or belittling another forum member or another forum member's form of training, diet, or lifestyle is not allowed. Suggestions, advice, tips are more than welcome - there's a difference." use the tag function or send a message to any guild leader. Click on their username, and select 'Send message'. They'll be more than happy to help you! If you feel like the forum has a personal grudge against you and you are facing technical problems, head to the Feedback/Help section, and someone has probable already faced that issue. Guild Leaders Rebel : N/A Adventurer : Teros, Assassin : Hazard, Starsapart, Anim07734 Druid : Sunmage, Heidi Monk : Kishi, RisenPhoenix, Ranger : DarK_RaideR, Rurik Harrgath, Hammlin, Tanktimus the Encourager Scout : Strickland5, Warrior : miss_marissa, Flex Luthor, Gainsdalf the Whey, Br0din

FOR ALL YOU REBELS OUT THERE! New. Young. Old. Fit. Needing a restart or a little push? From any guild or no guild? Welcome all! I know some of you are respawning, but feel free to read up on things that might have changed while you were out fighting your demons (and you're succeeding!) Maybe you just don't want to choose a guild yet, which is great, and we can encourage each other together! If you are new to Nerd Fitness, the forums, or the concept of challenges, then welcome! 1) Are you ready to be awesome? Worried about someone breaching the NF Code of Honour? Double check the forum rules HERE. 2) Want to find out more about the old character and attribute system? Find it HERE. (Warning, this is no longer officially supported) 3) No idea what a challenge is or how to set it up? Watch Spezzy lead you through it HERE. 4) Prefer something written down? A couple of starting challenge ideas are HERE. 5) The current challenge guidelines exist HERE. Feel free to read through for a more consice set of information. Maybe you're read through all those links, maybe not. But take a couple of steps to get a feel for the forums. Introduce yourself in the Juice Bar, take a look into all the other guilds, maybe say hi in their general chats. Then come back and give a word of encouragement to a couple of people in their challenge threads. Then make your own! Characterize your Quest. What do you hope to accomplish? It can take as long as you need (doesn't have to be only one challenge, or one year). Pick 2 - 3 SMART goals that will help you achieve the quest you've selected. These are only 4 Week Challenge specific and should be any combination of healthy living goals, with possibly one life goal. Create a challenge thread, with your name in the title, and post your goals in there. You can put a link to your challenge thread in your signature. Try to pop in at least 3 times a week and update us on your challenge progress . We want to know how you're doing, offer advice, and provide support and encouragement throughout your challenge adventure. Keep an eye out for the Official Guild Mini-Challenge (Fruit Salad) posted at the start of each new challenge cycle. Usually these feature some sort of weekly feat, quest, or goal, and it would be great if you could participate in at least one of them. Remember, however, they are completely optional. Don't let them distract you from your goals. At the end of the challenge post a final summary in your post and the report in thread and Level Up! (This list was shamelessly taken from The Fort, but it says everything so well) FAQ Okay, so how do I join a challenge? Just post your challenge thread in the guild! Do I have to do it with the Rebels? It's recommended so you can find other people who are starting off, but you can definitely join other guilds now if you want to! It's been two/three weeks since the challenge started. Can I still join? Definitely! Maybe imagine this period as a testing stage, and experiment with a couple of habits you want to start with. This is the best time to find out if you have too many/too few habits to experiment with. I am age+/weight+/other problems. Can I still do a challenge? Absolutely! Your challenge is your challenge, and you can scale it as much as you want or need. Don't compare yourself to others, but on yesterday's version of you, and try to improve from there! Do you have any other questions? Feel free to jump into the Juice Bar and ask something over there! Problems? If it's something urgent, use the tag function (@name) in any thread to get hold of any guild leader. If you feel like there has been inconsiderate or inappropriate behaviour : "Mocking, harassing, or belittling another forum member or another forum member's form of training, diet, or lifestyle is not allowed. Suggestions, advice, tips are more than welcome - there's a difference." use the tag function or send a message to any guild leader. Click on their username, and select 'Send message'. They'll be more than happy to help you! If you feel like the forum has a personal grudge against you and you are facing technical problems, head to the Feedback/Help section, and someone has probable already faced that issue. Guild Leaders Rebel : N/A Adventurer : Teros, Assassin : Hazard, Starsapart, Anim07734 Druid : Sunmage, Monk : Kishi, RisenPhoenix, Ranger : DarK_RaideR, Rurik Harrgath, Hammlin, Tanktimus the Encourager Scout : Strickland5, Warrior : miss_marissa, Flex Luthor, Gainsdalf the Whey,

Scout Base Camp! Before you go any further, please make sure you read this article on the changes that have taken place from this challenge going forward. It is very important that you read it. We are available to answer any questions you have, so please ask by either popping one of us a DM or by posting the question in the general chat thread. If you're a newbie to NF challenges, we recommend that you sign up in the First Time challenge sub forum, in order to learn the ropes this challenge and the mini's and info is geared more to your level. To some it up: Sign up for the challenge on the sign up sheet Pick a Main Quest. Your Main Quest could be something that will take as long as you need (it doesn't have to only be one challenge focussed). Pick 2 - 3 SMART missions/goals that will help you achieve the Main Quest you've selected. These are only 6 week specific and need to be a combo of fitness/diet goals. Choose a Life Quest if you'd like to do one. Also, If you have successfully completed at least two challenges, you can have a fitness or diet related side quest. If this is your 4th+ challenge you may pick an additional side quest, but these should not detract from your main quests. Create a thread, with your name in the title, and post your goals in there. You can put a link to your challenge thread in your signature. You don't have to but it would be great to allocate attributes points to your goals, so that you're rewarded at the end of 6 weeks. Pop in at least 3 times a week and post on your thread. We want to know how you're doing, for inspiration, to/for support and sometimes to offer /ask advice. Keep an eye out for the mini challenges posted each week and try to participate in at least one of them (there will be a mix of fitness/nutrition/life so don't feel like you can't participate) At the end of the challenge post a final summary in your post and the report in thread and level up. Finally, give any of your Guild Leaders a shout if you need anything, whether it's support, advice, a pep talk or to offer a suggestion. We're here to help you succeed! If you're new to NF (or the challenges), welcome. Here are a few more links that might assist you in making goals, choosing your race/class, allocating attributes to yourself and your goals (you don't have to do this, but we're nerds so it's a little fun). Making your NF character and updating your signatureAllocating attribute pointsRules of the RebellionCode of HonorAccountabilibuddies: These are small groups of 6 or 7 Rebels who share the same goals, the same values or are just looking for a "band" who encourage one another. You can find out what the groups are about here and you can sign up for those groups here once you've decided on a group. You should also be able to find a mentor on this sign up sheet. Mini Challenges: Mini challenges are great fun to participate in and the Guild Leaders try and center these around the majority of challenge goals in the thread. They generally run from the Tuesday (roughly) until 23.59 on the Sunday and you can score extra attribute points. They're not compulsory but we encourage you to try at least one. This round of minis have been scripted by Quentin! Thanks Q for all your hard work!!! Resources: Finding & Giving Support Accountabilibuddies Forum and list of Adventurer-relevant support groups for this challenge.100+ Pounds to LoseWeight loss to join the militaryMotivational & Introductory Articles - Nerd Fitness' top articles and favourite links. Be inspired!LGBTQA and Ally Safe Space - thread for lesbian, gay, and others to hang out and chatDiet & Eating Paleo/Primal ForumsRecipesGOMAD - Bulking by drinking lots of milkPaleomg - Lots of paleo recipes Your Guild Leaders If you get into difficulties, or have suggestions on how to make our awesome guild even better, you can chat with one of your friendly guild leaders. So without further ado, and in no particular order, let us introduce you to: Hammlin, Shukar, Wicked Pixie, and BarefootDawsy! How to contact your guild leaders Perhaps you're worried about inappropriate behaviour on the forum, something breaching the NF Code of Honour, or an irritating spammer. As a reminder, "Mocking, harassing, or belittling another forum member or another forum member's form of training, diet, or lifestyle is not allowed. Suggestions, advice, tips are more than welcome - there's a difference." If you see one of our posts, you can hover your mouse over a username, and then when the pop up box appears, select "Send Message". Or, click on our avatars (little pictures) to go to our profile page, then select "Send me a message". To search for a mod (or any other member, for that matter) by username, you can go to the search box at the top right of the screen, and click the little grey button (it probably says "Forums"), and change it to "Members". Then put in someone's username (or as much as you remember), and away you go! If you have a technical fault/issue with the forums, please instead visit the Feeback/Help section, and see if your issue has been reported and/or addressed. If it hasn't, you might like to lodge a ticket. **thanks to the Adventurers Guild Leaders who I shamelessly stole this post from.