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Showing results for tags 'injury free'.
Im back after having a baby - and Im determined to return to running, but this time be bulletproof! eg injury free. This means going slow, regaining lost strength and keeping the zen and yoga going I found in pregnancy. Hatchling is now 5 weeks old and Im slowly escaping the post baby blues haze and looking for ways to improve my mental and physical health. Running makes me happy therefore I shall run (ok shuffle/jog). About me: I live on a small sail boat in toasty mexico, new mum, prone to over doing things. Big aim - return sensibly to running without injury. Long term Im thinkin