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  1. THE YEAR OF DISNEY PRINCESSES BECAUSE I AM A MOTHERFUCKING PRINCESS MONK: PRINCESS JASMINE EDITION As is tradition (hey, once totally counts as tradition!), have my favorite Jasmine song: What? She's only got the one song, and as much as I like A Whole New World, I like this better. Rock That Crop Top, Jas. Having some core confidence definitely translates in other areas of life - I mean, just look at that sassy princess in her crop top. I totally need that. And core strength. After all, a rocking crop top isn't going to toss the guys off of me in bjj. CHALLENGE: Core - 3 sessions a week GRADING: A - 3 sessions | B - 2 session | C - 1 session Obviously, to be done on different days. If there is a class at work that is core heavy, it will count. No time limit on this - just need to make sure I'm focusing on this. Climb That Wall Now, Jasmine just wanted to be ~*~free~*~ from her princessly obligations. I mean, we all feel that feel sometimes. Me, though? I just want my damn chin up back. CHALLENGE: Chin Up - 3 times a week GRADING: A - 3 days | B - 2 days | C - 1 day At least one set of 5 attempted three times a week. This can be done at home (which... let's be real, would be me jumping futilely), at work (which has assistance bands), or at the other gym (which as the assisted pull up machine). I Can't Keep Eating Like an Asshole, Part the Third Now that Jasmine knows that food doesn't grow on trees (wait), it's time to start being a bit more specific in how we decide to eat. CHALLENGE: Food - stick to the plaaaaan GRADING: A - Stuck to the plan | B - Mostly stuck to the plan | C - There was a plan? So, this go around, I'm going to have some specific things to work towards since two months of beating into my head what should and should not be a daily nom thing has started to sink it. The plan is as follows: Limit bread/pasta to 4 meals a week - this means 3 days of no wheat; rice does not count towards this Processed food no more than twice a week - basically, if it comes from a box or a can (unless it's corn), I can only have it twice a week. Chocolate does not count, nor does dairy. Soda on double bjj days, otherwise once every 5 days - when it comes down to it, I like soda, so instead of saying no more soda, time to restrict it. There will be an exception to this rule on 3/9 and 3/10 because I'm in all day meetings, and as I don't drink coffee, I need caffeine from somewhere or I'll fall asleep. Making Kitty Famous Let's be real - the actual star of the movie was Rajah. And he's such a handsome boy. I've got two handsome boys at home, and the world really ought to see more of them. CHALLENGE: Instagram - one new cat picture a day GRADING: A - 7 pictures | B - 6 pictures | C - 5 pictures Follow me on instagram if you want (~stillskies), but I'll also post them here.
  2. My ultimate goal is to fit comfortably into UK size 14 trousers. To do that, I need to drop a dress size and I want to do this by losing fat. I feel like I've got a good grip on workouts and food / diet so this challenge is about getting through a stressful time at work by looking after myself and really making me the best sozzielou I can be. 1. Bikini rebellion! CON+1 WIS+2 CHA+2 The #bikinirebellion is a free course by Neghar Fonooni which works on both mind and body. I'll be immersing myself in it and completing the instagram challenges. A = Completed all the days B = Missed a couple of days C = Did the majority of days F = Didn't really keep up with it. 2. Canada! WIS+2 CHA+3 I'm going to be visiting my BFF in Canada this August, so lots of things need planning! A = All planned and paid for B = Mostly sorted, forgot something small C = OK but forgot something fundamental F = Never made it to Canada 3. ACV! CON+2 CHA+2 STA+1 I've heard many great things about apple cider vinegar, so, having weighed up the pros and cons, I've decided to try it out. My goal is to have 10ml diluted in a glass of water twice per day. I'm treating this like a 30-day hard hat challenge for the whole of the 6 weeks. Pass = Never miss 2 days in a row Fail = Miss 2 or more days in a row.
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