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  1. I’ve noticed a consistent problem with balance in workouts in particular and a bit in general life. I’m looking at the general aspects of my life and breaking them down into components that I need to work on. Edit: having joked about it in Cheechoe's thread, I have now realized that my challenge needs Ponies. I will now giggle as you all cringe in horror. Physical Components - defense, strength, flexibility, endurance, body control, speed Find a training balance that allows me to work on all of those to some extent. I’m not going to be awesome at all of them, but I’d like to be generally competent. Grading is going to be x/5 each week with a point for each different activity. JudoStriking practiceYoga/mobility work (will include general mobility exercises in here)Strength trainingRunning/sprints Other - bonus point Mental/Spiritual Components - Philosophy, meditation, sleep, chores, relaxation. Grading x/5 per week with a pass/fail assessment on each of the below items Meditate daily Prioritize sleep ahead of finishing that chore. Read up on systems of philosophy and figure out what I likeDo chores in smaller chunks instead of one big whirlwindRelax/Read/watch stuff/play video games Intellectual Component - Learn things to keep my brain from getting stagnant and discuss these things with friends (if they’re interested). Study at least an hour per week on whatever topic is interesting at the moment. Grading x/6 List provided for inspiration: astronomy, math (triple integrals in particular), poetry, archaeology, psychology, thermodynamics refresher, history, anatomy, operations management. Be a better Judo instructor for the kids Try to ensure that they leave smiling each week. Grading x/9 Read the LTAD materialsReview the coaching class materialsWatch the 101 Judo Games DVD and take notes on some good gamesHave a plan for each session (6)
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