Search the Community
Showing results for tags 'integral strength'.
Lucky Fire Dragon Goes for Gold even as temptation is high, there is no time for any half-assing over the next weeks, so I might as well go for it all 1. Golden body what better way to get golden than using GMB (Gold Medal Bodies) programs so of course I will stick to Integral Strength with all the given workouts, if I manage I will finish the program within the challenge, yay keep up pole training 3x/week get that core fire burning by hula hooping 5 min daily make it all sparkle by drinking 2 liters of water daily and
Annyshay was raised on stories that her Gaffer told. Folks in those stories had plenty of opportunities of turning back, only they didnâ€™t. Annyshay wants to be like the characters in her Gafferâ€™s stories. Her own story started a few years ago as detailed in her Quest. She wants to be strong, wise, and compassionate. Luckily, she joined the Rebellion and is working to become the hobbit she knows she can be. For this challenge, she will focus on nourishing herself with the healthful habits that she continues to build and refine. Goal The First = Nourishing Eating 5 experiments from E
Annyshay was rudely awakened by Navi in July 2015 (for more details, see her battle log). She has come a long way since she was first summoned to the Great Deku tree and swept up in an adventure far bigger than herself. So far she: listened to her fairy (start days with quiet time with God) found a sword (daily movement) bought the deku shield (mindful, level 5 meals) followed the dungeon map (GMB Elements!!!!) aimed the fairy slingshot (craving control habit) used the compass (tracking nutrition) recovered gold skulltulas (meditation, studying, and recovery) cut lots of grass (5-6 vegetable
Lightning Goes Commando! What the Whaaaaaat???? It's Boss Battle Time! There is a 3-headed Hydra waiting in the wings and Lightning needs to level up her battle Paradigms before taking on this final challenge of the year. The Hydra has a Seasonal Depression head, a Holiday Food head, and a Holiday Stress head. It's an ugly beast and must be prepared for and taken down! In order to beat the boss, she needs to build her Commando paradigm, Medic, and Synergist. Commando Paradigm is all about dealing damage so Lightning will be following GMB's Integral Strength program. She will