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Hello Friends and Nerds! I'm annyshay. I'm an adventurer at heart, and I'm going to spend this challenge with the druids. I'm finally starting to see the end of a long, deep depression, so I am prioritizing my mental health. I'm working to maintain my current habits and expand the last one. Mindset Pack - every morning - meditate - joy journaling - intention mantra Compassion - at least once per day show compassion to my inner child Drop into Body - every evening Allons-y!

So...I've fallen off the gym wagon as it's gotten colder and I'm more reluctant to bike to the gym to lift. So tomorrow, I'm going to try the basic bodyweight workout at home. Next week, I want to try to do paleo to the best of my ability for five weekdays, to start. Baby steps.