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Showing results for tags 'intermitted fasting'.
Well 2017 has been a nice year, but also a struggle. I've done two challenges since getting back on NF and I'm ready to start the new year strong!! I wish to use these few days before January 1st to set a baseline for my goals this challenge. So here are my goals: #1 Intermittent fasting I don't know what my baseline is at the moment, hence my statement above. I also don't know for how many hours to aim. It's gonna be between 14-16 hours probably. I wish to focus on eating 3 meals and no snacks regardless. Some sweets here and there on occasion so I don't falter. If I go 14 hours it'll be like 9-19 feasting and that sounds really normal to me. Sooooooo I need to figure out my eating schedule as it is right now and then adjust. #2 Drink 2 bottles of water Different from my previous drinking goal, I wish to focus on drinking 2 bottles of water regardless of other intakes. So no more counting mugs of tea and glasses of water. I have a bottle and I need to empty it twice each day. #3 Walking This is still a 1 time a week goal. Other exercise goals are for later. #4 Therapy exercises I will keep this goal till I'm nailing it XD I will be happy if I get a 25% on this one #5 Take medication Most importantly laxatives. But also my supplements. Let's see how I do this time [emoji3] As always I'll be tracking things in more detail on my Google sheet. (Link in my signature) I made a handy progress sheet to see how I do over multiple challenges ^^