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Found 4 results

  1. Do any of you run happy people do interval training? I'm looking for recommendations on interval timers to run on my android based phone. I've looked the play store but there does not seem to be a clear leader. I'm now starting to look through reviews through Google but, I thought ... what a better place to get a recommendation than from my fellow Nerds! Thanks.
  2. Does anyone use any phone apps for interval training? Any suggestions? I'd like something that, in addition to acting as a timer/stopwatch, would track each interval too. Thanks!
  3. hello nerd fitness world - I'm katy and am new to this forum (which I realize is somewhat obvious since I'm posting in the "introductions" section). anywho. I am a 33yo female looking to find a new approach to fitness. I have always been an athlete, though that has tapered off as I've gotten older. I'd had gym memberships but I'd use them for a few weeks and then end up just being one of "those" members that really keeps the gyms in business (paying members that don't use the equipment). for the past three years, I have been playing roller derby. I lost a lot of weight and then fell vi
  4. Hello everyone! Alright, so my story is on my profile page so I won't clutter this thread with the whole thing, but to make it short; I was obese, got in-shape, got sick and back to obese again, and am now trying to get back into shape while juggling being a husband, father, student, and working. I took the beginners routine and modified it a bit, then put some interval training as well as some exercise classes and a bit of weightlifting. I'm also going to do some portion controlling of my food, limiting calorie intake and how much is allowed on my plate (cutting down meats, raising up veg
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