Search the Community

Intuitive eating, KBs, mobility work, walks, and meds are all working right now. Meaning, my BP is controlled, my waistline is slowly going down, my energy levels are up and I'm feeling better. Therefore, the theme of this challenge is: I'm gonna keep at it without letting up or overdoing it. I will also keep my fingernails cleaner than above. Intuitive Eating: I finally feel like I am getting better at not only being aware of my body cues of hunger and fullness, but actually taking appropriate action based off of them. I'll cook as often as I can, and eat out as little as possible. KBs: The NF KB workout is doing well for me. The Goal is 2-3 times a week with this workout. Mobility Work: NF Prime is doing a mobility challenge that started week five of the previous challenge and runs through this one. The goal here is to stay up with the challenge. Walks: Once or Twice a week I'll go on a walk of at least 1 mile with the baby. It would be nice to strap the baby on, but stroller is acceptable. Meds: This one is easy, stick with meds (hasn't been a problem, but I mentioned it above so I'm making it a goal).

Hello again, friends. My name is annyshay, and I'm a challenge veteran working on intuitive eating and movement. If you're new and want more information about my backstory, feel free to check out the battle log pinned in my signature. Those that have been following along at home know that the last few months have been pretty challenging for me on quite a few different fronts. I just moved across the country to a new city where I knew nobody. My Grandpa just passed away. I've been struggling to get my feet under me in this new normal. So, this challenge I'm going to focus on just that - settling in to my new normal. Goals: Water - fill my water bottles each day - track my intake Food - distraction free eating - challenge the food police Coaching - work on the tools that my health coach assigns me