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Showing results for tags 'inverted rows'.
I fell off the wagon in the middle of last challenge. Honestly I'm not sure I was on the wagon to begin with, but I digress. TENTATIVE WEEKLY SCHEDULE: Monday - work 8h Tuesday - classes maybe, evening church group Wednesday - work 8h split Thursday - moar classes maybe, evening church group Friday - work 4h, maybe class Saturday - ???, church in evening (online ofc) Sunday - ??? probably housecleaning tbh TO-DO: Cooking Lunch duty M Dinner duty TWRF probably (dinner by 5 or 5:30 because that's
Hey guys, I was surprised at the amount of people in my life that didn't know why I was looking for a walker to work out with. I found a fold-able one for 10 bucks at the thrift store and it can be used for dips, knee stucks, inverted rows, push ups, squats (throw it on your shoulders), side hurdles, you name it. Here's some youtube links I've found that demonstrate some things. The best part of course being that it's fold-able so it can go under the bed or in the closet. I plan to incorporate it in my normal workouts in addition to push ups for an extra pushing exercise to work that upper bod