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So I wasn't even going to do a challenge. Just to infrequently that I post because I'm busy usually, but screw it, you're not working out if you don't talk about it. This challenge is very simple and is captured by the photo below. Goal 1: Step #1: Lift things up. Step #2: Put them down. Step #3: Repeat. I've decided to use the Danger Method Base Block 1 , made by our very own JDanger. So far it's been working, I've only started it last week, but I feel good so far. It's a 4 day split, with an optional 5th day for addressing weaknesses (which luckily for me is upper body, so I just bro out). GOAL 2: Eat things, try not to get fat. Finish out challenge under 205lbs. I just went through 4 months of strict dieting, so now I'm trying to find a happy medium where I am slightly at a surplus. I'll throw in some cardio if I start gaining the LBs. I don't want to get fat again like Brodin.