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Hello everyone!! Last challenge I came back from a little break and rocked it the first three weeks. Then I got a cold. A big, bad cold, which tried to throw me off my path with bone-rattling cough-attacks and and make me lose my breath by stuffing my raspiratory system with evil, clingy balls of snot. But, no more!!! I'm recovering, gaining back my strength and will continue on the path I have chosen, no matter what kind of bacteria and viruses nature throws at me. Mwaahahahaha!!! ... sorry... got a bit distracted there. Anyways, the thing is, last challenge went great and I think I will
Greetings! The last challenge (and my first completion -- WoOt!) went really well for me with regards to strength training. I'm far from warrior status, but I'm really appreciating the body weight exercises, hence my decision to throw my lot in with the assassins guild for this challenge! Fitness Goals Main quest:Increase strength! The goals:3 weekly strength sessions, at least 30 min each 3 weekly HIIT sessions, ideally on alternate days from strength sessions Do after-strength stretches! I always do warm-ups, and never do stretches after my regular strength sessions. I'm using this 6WC to ge