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  1. This challenge is inspired by the quote above. Start of the Challenge: September 26, 2016 FITNESS GOAL: Bike for atleast 1KM a day. Extra credit: (1) do 1 set of: 10 squats, 10 push-ups (or as many as I can), 30-sec one leg balance (each), 30-sec plank or (2) Jog uphill and back for a total of 10 minutes. Frequency: everyday, preferably early in the morning Off days: (1) if I'll be sick (learned this from the previous challenge) (2) not in the province/home DIET PLUS GOALS Even though I don't have any diet/nutrition goal, I just stick to the format I had from last challenge. [1] Sleep on/before 10PM Extra credit: 7-day streak Frequency: everyday [2] Drink atleast 2 liters of water. Extra credit: 7-day streak Frequency: everyday ACCOUNTABILITY GOALS [1] Post on the forums Extra credit: everyday Frequency: 3x a week [2] Post on blog. Extra credit: 3x a week Frequency: once a week LEVEL UP YOUR LIFE GOAL Get a job. End of the Challenge: October 23, 2016 ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ I have a vague level up your life goal again. Anyways, this is all for now. I will share to you how I track my progress in all of my quests and I also need to figure out how to score this thing. I'm all alone in our living room, and the dogs are howling and barking outside this time of the night, it gives me the creeps. *shivers*
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