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  1. Life has been a lot. I realized a few months ago that, while I haven't felt miserable or unhappy, my current trajectory isn't great. I can feel my mental health slipping and some bad habits returning. However, two specific things have helped re-direct my mind towards my goals for this challenge. First, my daughter bought be a kettlebell for Christmas. It sort of started as a joke. She texted me and asked, "What do you want for Christmas?" I responded that I kind of wanted a kettlebell, not really being serious. Her reply: "I can do that. What weight?" So I asked for a 35lb/16 kg, what the Russians refer to as one "pood". My daughter ordered the kettlebell early, so for the past few weeks I have been training with it using a plan known as Simple and Sinister, designed by Pavel Tsatsouline, a man often credited for starting the kettlebell craze here in America. I'll explain S&S more in a later post. Second, I saw an ad online for the Discipline Equals Freedom Reset, hosted by Jocko Willink's leadership organization, Echelon Front, and Jocko Fuel. While I know Jocko and his military brand of motivation isn't for everyone, I admire the man and am often motivated by his message and his story. Short background: I was in Marine Corps JROTC in high school and would have enlisted if not for epilepsy. This may explain why I respond well to someone like Jocko. So, without further delay, below are my goals. They are modified to nearly mirror the goals of the DEF Reset Challenge: Objective: Develop and/or strengthen healthy habits within my life. Set achievable goals for each category. Use the DEF tracker to track daily/weekly progress and report here. This challenge is a 4 week challenge. In addition to daily challenges, there will be weekly challenges that will focus on two daily challenges per week to be posted on social media and to be entered into prize drawings. GOAL 1 — UP BEFORE THE ENEMY: 0415-0430 wakeup GOAL 2 — GET AFTER IT Morning run or walk (at least 2.7 miles) Kettlebell workout (Simple & Sinister) GOAL 3 — PRIORITIZE AND EXECUTE Identify the top three things to accomplish each day and then execute! GOAL 4 — HYDRATE OR DIE Drink at least 120 ounces of water per day GOAL 5 — FUEL Keep it simple: Eat real food, not too much, mostly plants; avoid boxed, processed foods (i.e. "fake" foods) GOAL 6 — SUGARCOATED LIES No blatant sugar (cookies, candy, cake, ice cream, sugary drinks, etc.) GOAL 7 — BACK TO THE BOOK Spend at least 20 minutes a day on personal development (reading, journaling, etc.) Meditate/pray at least 10 minutes a day Write at least one poem a day GOAL 8 — REMEMBER Write down at least 1 thing I am grateful for each day BONUS (as challenged by Jocko): 100 burpees in less than 10 minutes or 10 minutes of burpees WEEKLY CHALLENGES: WEEK 1 — UP BEFORE THE ENEMY/GET AFTER IT Post a photo/video of how you are getting up early and/or completing your daily physical activity, use #DEFReset, @echelonfront, and @jockofuel to enter to win WEEK 2 — PRIORITIZE AND EXECUTE/HYDRATE OR DIE Post a photo/video of how you are accomplishing tasks and/or hitting your hydration goals, use #DEFReset, @echelonfront and @jockofuel to enter to win WEEK 3 — FUEL/SUGARCOATED LIES Post a photo/video of how you are sticking to your diet and avoiding junk food, use #DEFReset, @echelonfront and @jockofuel to enter to win WEEK 4 — BACK TO THE BOOK/REMEMBER Post a photo/video of how you are spending time on personal development and honoring those who sacrificed for us, use #DEFReset, @echelonfront and @jockofuel to enter to win
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