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I have mentioned a few times that i have been creating a tradition during the holidays at the end of the year. Last year i did a challenge on boxing day. The 50/50 squat challenge. Squat 50 reps with a barbell that weighs 50% of your bodyweight. This year i want to expand it a little and do the 50/50 squats on Xmas-day, and do a 50/50 deadlift challenge on Boxing day. For some this will be too much to handle, for some this would be pretty easy. For me it's pretty spot on (at least for the squats, for the deadlift i don't know yet). XMAS: 50 Squats 50% Bodyweight Boxing day: 50 Deadlifts 50% Bodyweight Last year i streamed it on FB. I will try do the same thing this year. On both days. So if anyone wants to join me feel free. You can adjust it any way you like, only got dumbbells use them for squatting and deadlifting, can only do 10% go for it. Just a few rules: I'm preferring reps over weight. I would rather see 50 airsquats than 40 reps with a loaded barbell. Try to pick something that's hard but doable. Leave a post here if you intent to join i'll add you to the list of people who have pledged to do this Try to make a video and upload it here after you're done. Safety comes first, don't injure yourself with this, it's all just for fun! The idea behind this is that these days usually are so incredibly passive. This (even though it is by no means a full workout) will make you at least do something and i am certain it will give you a great sense of accomplishment. I'll kick it off with my livestream of last years edition: https://m.facebook.com/story.php?story_fbid=1440244066015561&id=100000899440167 (okay, now i that i've actually watched the livefeed it seems i just did a regular 3x10 on boxing day) Pledglings: @Mr_Willes @Morag @WhiteGhost @Raxie @Terra @Wild Wolf ... ... ...