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Found 5 results

  1. Welcome friends and visitors! My name is annyshay (Shannon IRL for new Camp Nerd Fitness - CNF - friends). I'm a thirty-something single physician currently subspecializing in Infectious Disease (aka germs and how to kill them) for children and adults in Minneapolis. I joined the Rebellion in 2012 and have been leveling up in various ways since then. Work and depression recently conspired to undo much of my progress related to body composition, but these forces of darkness could not undo my Fellowship of Rebels or the mental and emotional progress that I made over the last 4 years. I respawned
  2. God. At this point, I am literally asking both the NFR community and God, am I doing something wrong? Because it seems like every time I try to do something to prepare my body and help it, it just hurts me more, instead. I do warm-up sets with squats. I get to the actual set, and I end up finding myself not having enough strength and balance to push up from the bottom of the squat, and I go tumbling back. I do warm-up sets with squats the next time, and I hurt my left knee on the warm-up set with nothing but the bar. I try to do calf and leg stretches to help my sore left knee and shin,
  3. I've been doing StrongLifts for a little while now and making decent progress. I'm at the point where I'm squatting my body weight (140#) and have realized that the difficulty comes not from my muscles not being strong enough, but because at the bottom of my squat, all I can feel is the strain on my hip joints. I've tried widening my stance, narrowing my stance, moving where my toes point, checking my form otherwise, and nothing seems to make a whole lot of difference. Is it simply too heavy? I mean, I can manage to do 4-5 reps in a set, but I feel like my form does suffer a bit -- like I'm le
  4. Okay, I've done a cursory search and can't find anything on this specifically. Apolgoies if I missed something obvious. I was doing some heavy bag cardio a week ago and suddenly my right shoulder began to hurt. I've continued my work outs as it doesn't seem to impeded any of the pushups, situps et al I'm doing. However, I inadvertently did a forward shoulder roll after finishing some stretching and now it seems to be worse. I explored it a little and it seems okay, though aches, when I do pushups but if I try to ease my self to the floor wtih just my right arm, the shoulder hurts and give
  5. Hey all, I am noticing that the tendon in my wrists are hurting. I am worried that this is a early sign of either carpal tunnel or tendonitus. I want to start Steve's Nerd Fitness Rebellion Level 1 workout, but I'm wary with this new pain... Any suggestions with types of exercises that do not put too much strain on wrists, elbows, and knees?
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