Search the Community
Showing results for tags 'joint strength'.
-
Alright, so I'm AdderTwist, known (for now) as Grunkle Morgue. Obviously I like Gravity Falls. My heath isn't so great at the moment, and while I've got some strength to me in an emergency, I'm not doing so great. To give you an idea, here's a candid shot of me: I'm severely mentally ill, but also have hyperelasticity, some iron and vitD issues, and am currently sitting at 115 kg (~255 lb) and am only about 160cm (5'2.5"). I'm not that concerned about weight loss, though the ass is fat, but I am concerned about the possibility of developing insulin resistance. It doesn't run in my family, but two of my three daily medications increase the risk of it, and all of them increase weight gain. I also have a mildly deformed pelvis, poor eyesight, and sideburns. I'm basically an old man even though I'm 23, go figure. (I even like black licorice!) Now, the plan in general is more swimming, more low-impact exercise in general, and cooking my own food, preferably with less processed carbs, as well as more fresh veg.Rather than bore you all with details... Summary: Main Quest 1: Water, aka, The Moist Tub Swim twice a week. Aqua aerobics is an option, free-swimming is just as much of an option. This is to improve joint strength. MQ1: [+3 CON] Main Quest 2: Food, aka, It's Apocalycious! Make my own damn food! At least twice a week, cook at least one meal. Multiple portions, to last throughout the week. We're aiming for lower carb intake, but most important is the fact that I'm cooking for myself instead of eating out of cans. MQ2: [+3 CON] Main Quest 3: Land, aka, Bodies Change, Honey! It's about time I started moving around more in general. I'll walk at least forty minutes, or walk to the park to climb the weird rope web thingy, or bicycle for forty minutes, at least twice a week. More if I'm feelin' it. MQ3: [+2 STR, +4 STA] Side Quest: Troothache! I don't brush my freaking dentures teeth. This has to stop. I have to brush my teeth. I HAVE to. It's ridiculous. I've had to have two teeth pulled and multiple root canals. I've purchased special flavourless, non-foaming toothpaste, and a really gentle toothbrush, to help myself actually do this task, because I hate the taste and sensation of toothpaste. (It burns, how do you all cope?) SQ: [+2 WIS, +1 CHA] ETA: If, for some reason, one of the main three tasks is not feasible within a week, I will replace it with one other task from the list. This is for weeks where my joints are particularly sore or I am traveling and do not have access to my normal facilities. Thank you to @BitterOyster for reminding me to check in before the challenge started. So, that's basically it! Starting out ... Week 1:The Moist Tub - [1/2] It's Apocalycious! - [2/2] Bodies Change, Honey! - [1/2] Troothache - [7/7] Week 2: The Moist Tub - [2/2] It's Apocalycious! - [2/2] Bodies Change, Honey! - [2/2] Troothache - [7/7] Overall: The Moist Tub - Swim twice per week, minimum. [3/12] It's Apocalycious! - Cook twice per week. [4/12] Bodies Change, Honey! - Walk, work out, or climb, twice a week. [3/12] Troothache - Brush teeth at least once daily [14/42]
- 33 replies
-
- 1
-
-
- addertwist
- general
- (and 5 more)