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  1. My first workout with nerd fitness! Decline pushups: 1. 20 reps 2. 12 reps 3. 7 reps Total: 39 Chin-ups: 1. 5 reps 2. 5 reps 3. 2 reps Total: 12 Dips: 1. 10 reps 2. 7 reps 3. 6 reps Total: 23 Bodyweight squats: 1. 20 reps 2. 20 reps 3. 20 reps Total: 60 Comment: I want to step up on this one as I am able to reach my upper limit of 20 reps in each set. Plank: 1. 60 sec 2. 60 sec 3. 60 sec Total: 180 sec Comment: Next t
  2. Another challenge. Rule 1: Writing Keep a decent journal. Write down everything that happens, no matter how brief. See what will work. I have a good system for work, I need a system for home as well. Rule 2: Exercise I have been slacking the past two weeks. This will include yoga and time on the bicycle. Rule 3: Take pills My brother has got a prescription for anti-depressants he is not using, and he is willing to keep on buying it for me. It is the only way I will be able to get these, since I cannot afford a doctor or
  3. Hi there! So I know I can't be the only one here who loves to be creative and stay organized! Does anybody else here use a bullet journal? Anybody keen on giving it ago? And do you track your fitness there, if so? I do and I'm trying to fit my four week challenge somewhere into the mix whilst also keeping updates on it every day; I suppose we'll see how it goes! Also, feel free to share photos or any articles if you feel so obliged! ~Stella
  4. Passively waiting for life to happen is no longer enough, it is time for me to take charge of my life and be responsible for the realization of my dreams. I'm terrified of waking up one day, old and wrinkled and so full of regrets...
  5. A Bullet Journal Accountability group you say... This group might be for you if you do any of the following. Do you enjoy writing down the things you accomplish? Do you track your exercise, sleep, or water? Do you need to write down dates and times in order to remember them? Do you feel that most planners are not flexible enough for your daily needs? Do you make thousands of to do lists? My intentions for this group are sort of shown in the above picture. My plan is to post some resources I've found helpful, encourage others to share what's been succes
  6. Annyshay always knew she was a hobbit. She was born in a sleepy farming town of the Shire. As a young hobbit, she worked the land with her family. Her nose was often firmly wedged in a book, and she fancied herself quite the scholar. When turmoil split her family asunder, she began her apprenticeship and long quest to live a good life. For years, Annyshay found her hobbit-y nature at odds with her training and quest. The confused hobbit struggled through periods of being “good” and keeping perfectionistic track of everything she did. Inevitably, she would lose momentum and return to the
  7. Hey thank you for looking in my Daily Battle Log Things you are going to see me post in this log: Daily journal; Workout/skill log; Xbox/PS gaming log; Anime/TV/movie log; Streaming; etc.. Old posts will be edited.
  8. I love tea. I love to sample all the different kinds, I love to mix and match the loose-leaf teas, I love the smell, the warmth, the flavour. Tea is awesome. Tea is calming. Since I'm hoping to use the calming benefits of tea to help me this challenge, and since I have other calming elements scattered throughout this challenge then I think tea shall be my theme. Well, tea and cats. The cat gifs are addicting. >.> You cat people have won me over. Tea before Treats I may have a snack whenever I please - I just must have a cup of tea first. What do
  9. Though I have been at the gym pretty consistently for 3 weeks or so, I will restart my battle log with my reborn alter ego of Gaelic Samurai. Inspired by my heritage, my deep interest in Japanese and eastern thinking, my family in Japan, and by the picture, Wolverine and his relentlessness despite all the troubles. Yesterday was a weight session and I started with bench after the warmup. Then it was arm day, good choice doofus it was a Monday AND the New Years crowd, and all went swimmingly. Bench 3x5 @180lbs EZ Bar curl 3x10 @50,60,60 DB Hammer Curl 3x10 @25 EZ Bar reve
  10. Hello and welcome all to my last challenge of the year! Things have been a bit mad the last couple of months, and my mood has been a bit all over the place with a big dollop of worry on top. And I don't want to be worried, or angry, or upset, I want to be positive and looking forward. With that in mind, this month I try to become Mr Positivity. Mr Positivity - 15XP What? Say and record positive things, to help me keep a positive mindset. Why? Because I want to be a more positive person. How? Record something positive in my journal every day, and report it on here. It
  11. *peeks out from behind a corner* Oh hello there. It's been a while. Things are crazy, but I don't know, driving home tonight in terrible visibility while sheets of rain were pelting my windshield made me think. Maybe it was the hydroplaning. One thing I haven't been completely honest about was a relapse into my eating disorder. I've mentioned it at points as a past thing but it's been very much a present thing as of the past ~4 months. My therapist knows, we're working on it and I'm currently maintaining a weight that is both too low a
  12. Annyshay stumbles into her home and lets her pack fall heavily to the ground. Dragon greets her with his usual warmth and demands to be fed. Once Dragon's needs are attended to, Annyshay sheds her cloak and boots. She sinks into her well-worn chair and reaches for the scroll emblazoned with "For the Rebellion!" She sighs as some scenes from the last few weeks flash in front of her eyes - political unrest, friends consumed by despair, and harsh words that cannot be unsaid. The flashes of memory threaten to fill her mind with regret and worry, but Dragon jumps onto her lap and tries to insert hi
  13. At the start of this new challenge, I'm afraid I'll have to be completely off goal on a few things, because I don't expect I'll get much reading or smart eating done when I'm in Disneyland! I'm immensely nerv-cited about this trip. It's not the first time I've gone away by myself, but it's the next step on that series of quests in my life. I'm not good at planning nice things for myself. I'm not good at spending time and money on myself, and truly seeking out joy. I began putting the idea out there when I first joined NF, of trying to go and do amazing things just becau
  14. Welcome friends and visitors! My name is annyshay (Shannon IRL for new Camp Nerd Fitness - CNF - friends). I'm a thirty-something single physician currently subspecializing in Infectious Disease (aka germs and how to kill them) for children and adults in Minneapolis. I joined the Rebellion in 2012 and have been leveling up in various ways since then. Work and depression recently conspired to undo much of my progress related to body composition, but these forces of darkness could not undo my Fellowship of Rebels or the mental and emotional progress that I made over the last 4 years. I respawned
  15. I have found myself getting lost in all the quests. "Keep a sleep journal!" "Drink x amount of water every day!" "Clean out your closet!" "Eat this and this and stop eating this for Level 3 Nutrition!" How do you guys keep all this stuff straight? I'm looking for a way to look at all of my ongoing quests at once, without flipping through pages of my journal. Thanks, Rebels!
  16. Leaving Torquay He shifted the paper and secured it under his left arm as he reached for his passport and ticket from an inside pocket. Not that he was using a passport; he had become obsessed with knowing its absolute location at times. He had left the cottage after ten that morning and he suddenly became acutely aware that his holiday was finally over. A former colleague at London had told him once that associates received at least six weeks of leave in their offices, and more as needed, between assignments. He noted mentally to mention it over tea with Hastings when he got back
  17. Okay, These 4 week challenges are great and all but I think for now I am going to amalgamate everything in the one log. That way my disjointed rambling posts will have some sort of backstory and probably make more sense. xD If you don't know me already (sheesh!) I am 24, australian, working in hopsitality, learning roller derby, and trying to live my aussie dream of owning a house with my lovely partner and gardens and no people and shit. Yeah! Most concise intro so far. Last challenge I focussed on tracking my food (having just come back from a 2-week holiday including
  18. SECOND VERSE SAME AS THE FIRST! 1. Do physical therapy 2. Eat gluten free 3. Write good things BONUS - Do things THUMBS UP.
  19. Goal #1: Elements practice 6x / week I finished the current round of the Movement Multivitamin, but before I get back to Floor 1 practice, I'd like to work on the basics some more. Enter the Elements program, where I'll be working on three movement patterns: Bear, monkey and frogger. While I have no big problems with the range of motion in any of the basic variations of these, I'm sadly lacking in strength and stamina - especially my legs start complaining after about a minute or so of froggering about. This could definitely need more work, so that's what I will do. The program will take
  20. Daily Do's for Mental Health (Oh snap! Girl just threw down some Comic Sans! REBEL!) Daily "I Am" Journal - Taking those affirmations from my last challenge and putting them to practice. Here's one from yesterday: (I have a shitty camera on my phone, but it is good enough!) Regular Journaling at least 3-4 times a week. Did some yesterday too!Taking meds routinely. I am BAD at skipping doses. I need to get back into my routine of taking my BP meds, vitamins, and Zoloft. Getting Sh** Done Walk the Dogs - Mon, Wed, Fri. Trigger time will be as soon as I get home from work.Thursday's grocery shop
  21. Hi, I'm maigrey and I have a habit of trying to do ALL THE THINGS!! So, for this challenge, I am going to keep it ridiculously simple. The plan is to smash this challenge and instill some habits and then I can take on some other habits in the next challenge, and be at the top end of the curve: In keeping with the not doing ALL THE THINGS, I'm going to work from a balanced triangle perspective: BODY: Eat like an athlete. No Sugar: eating sugar makes me feel lethargic, headachey, and makes me want to eat more sugar. This means I'm going to suck it up and drink my coffee black. No s
  22. Objective: Build up a better self-image to help boost confidence and motivation. Hopefully to gain better mental health and positive attitudes towards exercise, diet, & life. Quest 1: post daily affirmations, in any form (picking something I like about myself or posting a motivational picture or quote). It will be a big challenge for me, I am a very negative person. Quest 2: Daily morning yoga and/or Piriformis muscle stretches and/or meditation. Going back to a staggering-type challenge, waking up 5 minutes earlier. Then I will increase by 5 minutes each week. My herniated disc
  23. Challenge number 12. It is now turning into autumn down here. This challenge I will start to reduce my intensity, and the next winter challenges will just be enough to keep the momentum ticking over. My demon brain keeps on telling me I am not doing enough, so: On the good side: I wake up most mornings at 5. I do Stronglifts 3 days a week. My breakfast is paleo 80% of the time. I am at work before 7 every morning I do some rolling and stretching almost every day at work. I do 15 minutes of meditation almost every day. I clean around the workshop every day. My lunches are 95% paleo. I
  24. My main quest currently is to regain a healthy state, as an individual who cares for herself by eating nourishing food, exercising daily, managing stress, and taking time to relax and reflect. One indicator of reaching my goal, this healthy state, will be maintaining a healthy BMI. My BMI is currently 41.7 and it should be no higher than 24.9. There is a long road between where I stand today and where I want to be. But I’ve overcome far greater challenges in my past, and by taking one step at a time, I will complete my quest. Until the next challenge begins, I will start with some teeny,
  25. ev·o·lu·tion (noun) the gradual development of something, especially from a simple to a more complex form. Synonyms: development, advancement, growth, rise, progress, expansion, unfolding Hello! I am GryffindorGoddess - or GG - and this is my first challenge. I know most people start with the Recruits on their first challenge, but I really feel like I belong here. I am evolving. Slowly. But I am. I am making changes in my life that will help me to grow in to the strong, healthy, and amazing woman that I know I can be. I am looking forward to the changes that will come, to the new experien
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