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  1. I'm having a little drama trying to figure out the best next step for me program wise. Ideally, I want something that doesn't grind me into the ground quite so much so that I can use the additional recovery for met-con style work (I'd like to add fitness and leanness to my still growing strength profile for several mostly personal reasons). From what I gather, the juggernaut method looks like it'll be the right fit for the purpose of allowing extra recovery, except its a 4 day a week program, and that doesn't really fit with me being a shift worker. Just wondering if anyone h
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