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Swifts are here! I impatiently await their arrival every year, and it's been a bit sad that it took them so long to come, but considering it was still snowing a couple of weeks ago I guess they were right to wait. Following what caracterizes swifts -nonstop flying, they can fly uninterruptedly for 10 months- this is going to be a movement challenge. A free movement challenge, no pretensions. Because a swift will just fly, without thinking of achieving results. So, I'll move as much as possible and it could be anything: self-defence lessons? Yes. Feeling like picking up my parallettes again and doing a workout? Sure. Weights? Why not. Running in the country? Lovely. Yoga, silat tables, walks, handstands, biking, exploring... anything goes, the final purpose being to spend sitting as little time as possible. Secondary purposes: - Keep on the WH thing, no hurry, no pause. - Keep reading. Let's go! Clarification: I know that bird is a swallow, but apparently it is impossible to find any swift gif/animation