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Showing results for tags 'keto boot camp'.
This challenge will build on my previous one. In the last challenge, my goal was to stabilize my emotional and physical state. Check! Now, we get down to business. Under a doctor's supervision, I'm going to start a 2-3 month keto-adaptive boot camp. I have already ordered the blood-testing kit and keto strips. I wanted to start last week, but the doc has some extra steps he wants me to take before I go full bore. He was worried I didn't have sufficient ketones built up to withstand the initial diet. I take my first blood test Tues-Weds when the kit arrives, and I also have bloodwork that's coming back. This challenge will coincide with the "full bore" phase, starting May 28. I will be evaluating and tweaking my diet as I go based on the ketone results strips. Life Goal: Return to the weight and fitness I had when I worked from home, instead of in someone else's office. 4 Week Challenge Goal: Complete month 1 of the keto-adaptive boot camp. Diet: Category 1 food list, no coffee, alcohol, proscribed carbs of any kind. This is super strict. A = <=1 fails/week, CON +3, CHA +2 B = <=3 fails/week, CON +2, CHA +1 C = <=5 fails/week, CON +1, CHA +1 Exercise: I want to focus on building stamina and vitality, so focus on 5+ "vigorous" exercises and 4+ yoga exercises per week. A = 9+/week, DEX +3, STR +1 B = 6-8/week, DEX +2, STR +1 C = 3-5/week, DEX +1 Refresh: Continue work into mental health-- books and talk therapist if I can corral one. A = 4+/week, WIS +3 B = 3/week, WIS +2 C = 1-2/week, WIS +1 Fiction: Life goal, this. I'm up for one new story a week, which includes a major revision. That will clear the decks for the novel. A = 4+/week STA +3 B = 3/week STA +2 C = 1-2/week STA +1