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  1. This challenge will build on my previous one. In the last challenge, my goal was to stabilize my emotional and physical state. Check! Now, we get down to business. Under a doctor's supervision, I'm going to start a 2-3 month keto-adaptive boot camp. I have already ordered the blood-testing kit and keto strips. I wanted to start last week, but the doc has some extra steps he wants me to take before I go full bore. He was worried I didn't have sufficient ketones built up to withstand the initial diet. I take my first blood test Tues-Weds when the kit arrives, and I also have bloodwork that's coming back. This challenge will coincide with the "full bore" phase, starting May 28. I will be evaluating and tweaking my diet as I go based on the ketone results strips. Life Goal: Return to the weight and fitness I had when I worked from home, instead of in someone else's office. 4 Week Challenge Goal: Complete month 1 of the keto-adaptive boot camp. Diet: Category 1 food list, no coffee, alcohol, proscribed carbs of any kind. This is super strict. A = <=1 fails/week, CON +3, CHA +2 B = <=3 fails/week, CON +2, CHA +1 C = <=5 fails/week, CON +1, CHA +1 Exercise: I want to focus on building stamina and vitality, so focus on 5+ "vigorous" exercises and 4+ yoga exercises per week. A = 9+/week, DEX +3, STR +1 B = 6-8/week, DEX +2, STR +1 C = 3-5/week, DEX +1 Refresh: Continue work into mental health-- books and talk therapist if I can corral one. A = 4+/week, WIS +3 B = 3/week, WIS +2 C = 1-2/week, WIS +1 Fiction: Life goal, this. I'm up for one new story a week, which includes a major revision. That will clear the decks for the novel. A = 4+/week STA +3 B = 3/week STA +2 C = 1-2/week STA +1
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