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I had a good run and still am feeling mentally and physically well. But there's things I want to build up better again: get back into running after 6 months of injury. have a 12 week running plan I want to follow. Its pretty daring to start in October when the wheather gets real shitty, but it would be nice for my mental and physical health as well as the dog-childs happiness. Have looked at lots of plans and will only run twice a week plus a third day with a short bodyweight program. my budget has been so small that I asked friends for help often. its slightly better now with my project friendship point income but still!! I want to learn to live within my budget even if that means I cant eat keto! Last month I spent 40Euro on vitamins alone and even if I felt awesome thats just not acceptable. Either I can dial down my keto costs or I have to try other forms of healthy eating after all. experiments are needed. This time I will try the 4 envelope strategy of putting my weekly money in 4 envelopes and only using the money that is in there. maybe I can set apart a "fun fund" of 50 euro to do spontaneous stuff. also my goal is to save 30 euros in October to build a emergency fund. prep food on weekends. I dont feel like cooking healthy meals every day. next possibility to prep is on Tuesday when I get paid. do sober October. I have had drinks again and am fine with that but would love to try a whole month sober. If thats too hard I will aim for maximal dry days. I started a great online meditation course and didnt have time to follow it really. ist a 21 day course Want to use the next 3 weeks to build in meditation and the audio listening into my morning routine. seems like a tall order for me to get this done. Its 3 weeks only and I can try out what sticks. There will be no self punishing! Only honest effort and self love! I missed you! ❤️