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Showing results for tags 'kickboxing '.
So my kickboxing class is on fridays and I figured I could lift on Mondays and Wednesdays and Friday before/after class. My lifting schedule is pretty simple and clean: Monday: squats, overhead presses, and pull ups Wednesday: deadlifts, bench presses, body rows Friday: lunges, dips, chin ups Since Friday is one of the lighter days and my kickboxing class are on the same day it's one of my more active days. As for what I do when I'm not in the gym, I'm biking everywhere, I'm a college kid so I use my bike to get to class and work. (School is two miles away and work is 3.8 so like 4 miles.) I have class on Tuesdays and Thursdays and work everyday I'm not in class so I'm biking quite a bit, I know cardio can stunt the progress you make in lifting but I think cycling can also stunt it? I'm not sure but anyway I'd like any feedback and advice any of you have thanks!