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Found 12 results

  1. This time around, it's time to work on some more Karate to finish out the year. Even though my side thrust kicks have improved, they still need more work on the main focus this time is to make them better. 1 - 10 side thrust kicks or roundhouse kicks a day - five days a week When I kick, my kicks improve but I don't kick enough. Even though it only takes me a short time to do five of them with each leg, for some reason I just don't. This time around, it's time to change the habit of not doing them to doing them. 50 kicks a week isn't much but it is much more than
  2. The last challenge went well but there is I need some more work to continue on my journey. I don't have a good theme this but maybe I will find one before this starts. 1. Karate complexes - 3 times a week The kicking complexes do work well for me but I have to do them in order to get the benefits. On top of the kicking complexes, I plan to do katas on those days also aiming for 40 katas a week. I am also coming up with some stance training complexes that I will add to the mix once I figure out how to do them. 2. Circuit training - 2 times per week This time
  3. After three months of fairly consistent workouts, it's time to put my newly added hip strength and mobility to use and focus more on Karate. 1 - More Karate training - Karate class at home each week Ever since one of my Senseis, who is also my Iaido Sensei, retired over two years ago, I no longer have the same amount of fundamental training that I had back then. I am told by my kata coach that my basics are very good but I still feel that need more of the back and forth drills that I used to do in class each Thursday night. With that said, this time, I have to get in that
  4. In my past challenges, I thought that I had good plans in place and simple goals, achievable goals. For some reason, they haven't worked as planned and even though I always start off like gangbusters, around the third or forth week, it seems to fall apart. With that in mind, I am going to throw all the specific plans away and do the plan of no planning. Instead of being detailed and strict with movements and goals, this time is going to be do what I do as long as I do something. My goal of better kicks is still the main focus but it's time to take a different path to get there. 1. Kick e
  5. Just so all of you don't think I am any stranger than you already do, the title of my challenge this time is from an old song named KISS from The Art of Noise that was sung by Tom Jones. It has the words "I think I better dance now" and since I need to improve may stances for Karate, I felt the title would be appropriate. The main reason that I want to improve my stances is because I learned something very interesting at my last Karate tournament while watching all the older folks compete. Most of the senior (over 35 year old adults are called seniors in my club, which I am not too fond o
  6. From the title of this challenge, you might have guessed that I am going to be working on improving my kicks again. Even though my kicks have improved a great deal over the last few months, I know that they can be even better. 1 - Mobility: Mobility is still at the top of the list and again, Cheechoe's hip routine is going to be the main focus. I have seen more improvement in the short time I have been doing her routine than I have in years of trying other routines and fixes. I am still going to do the resets because they loosen me up. The goal is to do the OS resets at least five day
  7. The actual quote from Firefly is "You're like a trained ape. Without the training." but I want to be better than that and be like the trained ape that actually has the training. Main quest: Like all of my other challenges, my main quest is to improve my kicks. To be more specific, my side thrust kicks have always been my main goal but I need to add roundhouse kicks to this goal because they need help too. 1 - Mobility: Cheechoe's hip routine is going to be the main focus here but I also want to add the resets to make my hips work better. The goal is to do both of these at least 4 days
  8. It's time for me to get focused on not being focused. Mushin or no mind is something that I have been searching for but has eluded me for many years. I finally had a taste of mushin last year when I competed in kata at the Karate nationals and I have only been able to have that same experience, a few times, just recently. It is the feeling of doing something that you are so focused on, you do not see of hear anything around else around you. It is as if you are all alone, almost outside of your body but performing at your peak. If the building you are in was to all down around you, y
  9. These challenges have been awesome for me and I think this is going to be my sixth challenge so far. I have found that I start out really strong but somewhere near the fifth week, something comes along to slow me down. That fifth week has been riddled with injury, illness, job loss or some other excuse to keep me from finishing as strong as I want. Because of that, I am going to consider each and every day a new beginning and a new end. Instead of working up to a six week peak, I am going to live in the moment and enjoy every workout that I do. I don't need to peak and reach the end, inst
  10. I can't believe this is my fifth 6 week challenge. I made some of my best progress during the last challenge so this one is going to be somewhat along the same lines. Daily exercise and three full workouts per week: I am going to continue to do at least one exercise per day. The trapbar deadlifts did a lot for me last time so they will still be big part of this six week challenge. I also plan on getting in three full workouts each week which will consist of five to six similar exercises, a Turkish getup & kettlebell swing routine or a specific core workout that is related to the Hip
  11. This is my fourth 6 week challenge. I made great progress on my last 6 week challenge but now it's time to fine tune my workouts and get more specific. Daily glute or core workout: I did this during the last challenge and I plan on doing the same this time too. I am still going to do at least one movement per day but I have to do at least one set of trapbar deadlifts each day. This is one exercise that seems to work my entire body, except for pushing movement. I hope to add a core movement and a pushing movement too but I have to at least do the trapbar deadlifts every day. I have al
  12. All right, kids. It was pointed out to me that all the other guilds have mini-challenges. And it is supremely uncool that we don't have one of our own. I've got some other things that I've got in the works that I'm gonna have to post up later on in the week. But to start with, let's go ahead and do something kicky. Because, you know something? We all of us did TKD when we were kids. Let's hearken back to those golden days... by doing 500 Kicks This Week! And... that's it. No, really. You can do any kicks that you want. Front Kick, Side Kick, Back Kick, Roundhouse Kick, 720 Degree Cresc
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