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Klaybae's New Groove: The Outtening I AM RETURNED. Goal the First: Follow the first half of GMB's Elements according to the scheduled do / rest days. Goal the Second: Row 10 minutes a day. Let's just get that habit rolling again. Goal the Third: Get back to keto eating M-F with primal carbs on weekends. Goal the Fourth: Complete the first half of my MBSR course. Hello, why am I sticking to these goals? THE BIG OL HWHY. Hi there, it's ya boi Klaybae fka Klaymates here. About a month ago, I reached out to my GP about starting the process for FtM (female to

#RETURNZ #HALFORCASSASSIN #KLAYMATES #challenge #epicwins #omglolwutdis #hashtag #llw #zombieapocalypse #survivelikebeyonce #bestmeever #stromf #bodyweightbrigade #thighsofsteel Complete 15 bwb workouts PLUS daily handstand work and fasted cardio (+5 STR)-----Week One: Bodyweight Brigade (Lvl 1 Weeks 3-4 A B A)-----Week Two: Bodyweight Brigade (Lvl 1 Weeks 3-4 B A -----Week Three: Bodyweight Brigade (Lvl 1 Weeks 5-6 A B A)-----Week Four: Bodyweight Brigade (Lvl 1 Weeks 5-6 B A -----Week Five: Bodyweight Brigade (Lvl 2 Weeks 1-2 A B A)-----Week Six: Bodyweight Brigade (Lvl 2 Weeks 1

You see this awesomeness? It's called dancewalking. I love it. I do it around the house. I do it in parking garages. I've even done it coming home from a run to Gangnam Style for some middle schoolers. Now, I want to raise money with it. For every British pound raised for Rethink.org (check them out, super spiffy site they have!) I will dancewalk 10 meters around Biel. Now Biel isn't a huge city, but it's pretty big. And it's super pedestrian-y. And loads of people will see me doing it. Which is exactly what I want. I'll be repping Rethink Mental Illness with a spiffy t-shirt

Chapter Two: A Tribute to Survival! They say I am just a few weeks away from taking on full-time Runner duties, but I feel like I still have so far to go. Finish this D: It's never finishing is it??? Challenge Theme Song: Movitvation: Mission Goal #1: Zombie Preparedness Training (+ 5 STA) Tribute: Grizzy, Runner5, Scurry, and all the other Rebel Runner 5’s I met last challenge out to save Abel Township I'm not quite able to run a full supply mission on my own yet, so I must continue my endurance training with Sam and the doctor. Complete week eight of Zombies, Run! 5k

Muhahaha. xoxoxo